Key Signs to Look for Before Getting Serious in a Relationship Are you considering taking your relationship to the next level? Do you wonder if your partner is truly the right one for you? It’s crucial to evaluate several key signs before getting serious to ensure a healthy and fulfilling partnership. Let’s explore some important … Read more
How to Improve Self-Acceptance Have you ever looked in the mirror and wished you could change something about yourself? Do you sometimes feel like you’re not good enough? When you see someone posting their “perfect body” and “perfect vacation,” you even wish to live their life? These feelings are common, but they can prevent you … Read more
How to Cope with the Mental Health Impact of Chronic Illness Chronic illnesses affect millions globally, influencing not only physical health but mental well-being. If you are constantly dealing with a long-term health condition, thoughts about this condition take up a big part of your life and occupy much of your brain space. However, many … Read more
How to Enjoy Being Alone Ever heard the phrase “being alone doesn’t have to be lonely”? Do you wonder how to enjoy being alone? Liking alone time can be a challenging idea to embrace, especially when you you’re used to thinking of solitude with discomfort. Oftentimes, we feel like being alone makes us seem uncool– … Read more
Tips to Manage Dementia Caregiver Stress and Burnout Being a caregiver can be a challenging role, both physically and emotionally. Caregiving, while a noble and essential role, often comes with its own set of difficulties. From managing the needs of the person being cared for to balancing personal life, caregivers frequently experience stress, burnout, and … Read more
Mind Connections is Expanding: Online Therapy in Florida We often received phone calls from people in Florida requesting mental health counseling services. Today, we’re thrilled to announce our expansion: Mind Connections’ online therapy in Florida. With our new offering, residents of the Sunshine State can now benefit from our expertise right from the comfort of … Read more
Cognitive Behavioral Therapist in NYC Cognitive Behavioral Therapy (CBT) is an evidence-based therapy approach that helps to change negative thoughts, feelings, and behaviors. Looking for a CBT therapist near me? At Mind Connections, we have top Cognitive Behavioral Therapists in NYC. With advanced training and great experiences, our Cognitive Behavioral therapists can understand your unique … Read more
Fear of Flying? Here are Your Flight Anxiety Tips Has your fear of flying held you back from reaching new places? You are not alone! Research suggests that around 25 million adults in America have the fear of flying, or aerophobia. Flight anxiety can be challenging, but manageable. You can definitely learn tips to overcome … Read more
How to Help Your Teenager Beat an Eating Disorder Ever worried about your teenager struggling with an eating disorder? You may not be sure exactly what they are going through, but you have noticed changes in their eating habits. These may include extreme weight loss, obsessive calorie counting, excessive exercise, and self-criticism about their body. … Read more
How to Get Over Driving Anxiety Do you experience stress and fear of driving? Are you constantly wondering how to get over driving anxiety? If so, you are not alone! Surveys show that 66% of people have driving phobia. Getting behind the wheel can be quite intimidating, especially when you are driving others around, going … Read more