How to Handle an Argument With a Friend Friendships can be hard to navigate sometimes. You may care for someone, but that doesn’t mean you won’t argue sometimes. Even best friends can still face difficulties from time to time. An argument with a friend is never fun, but finding ways to handle this situation properly … Read more
Ways to Be Kinder to Yourself Have you been hard on yourself and overly critical of yourself? Do you struggle with self-kindness? Are you looking for ways to improve your well-being and increase your self-compassion? If so, you’re not alone. Many of us struggle with being kind and compassionate to ourselves, especially in today’s fast-paced … Read more
How to Make and Keep a New Year’s Resolution With Less Stress It’s that time to make a New Year’s resolution again. If this is your tradition, for sure you start thinking about everything you want to accomplish in the new year. But you may also wander about your resolutions in the previous year. If … Read more
How to Enjoy Being Single When Others Are in a Relationship Have you ever felt frustrated with being single? Do you struggle with feeling content and fulfilled in your life without a romantic partner? Are you ready to embrace the unique benefits and enjoy being single? If you answered yes to any of these questions, … Read more
How to Help Your Teenager with Low Self Esteem Being a teen can be tough in many ways. Teenagers with low self esteem can face struggles like self-doubt, body image issues, lack of confidence, difficulty with assertiveness, to name a few. As parents, it is important to learn how to help your teen improve their … Read more
Work Stress and Burnout Recovery NYC FREE 15-Minute Consultation CALL / TEXT 347-542-8226 Ever feel burnout at work in NYC? Is your mental and physical wellness negatively affected by work stress? Have almost all symptoms and know that burnout recovery can’t wait any more? It’s not uncommon to feel job burnout in the capital of … Read more
What to Do When You Feel Stuck Are you feeling stuck or unmotivated? Do you feel like more is out there for you, and you are waiting to unlock it? Wondering what to do when you feel stuck or how to get unstuck? Feeling stuck in life, is like a hamster running in the same … Read more
How to Handle Rejection with the Right Method How do you handle rejection? Is it hard for you to accept failures or set backs? Are you looking for better ways to cope with being rejected? Whether you like it or not, rejection is a part of life. People get rejected all the time from jobs, … Read more
How to Deal with Anxiety without Medication Do you feel like anxiety is controlling your life? Are you struggling with anxiety symptoms, such as constant worries, chest pain, and insomnia? Want to learn how to deal with anxiety without medication? If so, you probably can relate to Dinah’s story. Dinah is 24 years old, and … Read more
Tips for Parents to Help a Teenager Struggling with Mental Health Issues As parents, you may feel your worries grow with your children especially when they become adolescents. Teenager struggles apparently are not just for teens, but for parents as well. Challenges faced by youth today can be a long list. For instance, academic performance, … Read more