Stress Management Activities and Tips for Teens and Parents Do you feel stressed or burnout often? Are stress and anxiety taking over your life? Ever wonder how to live a balanced life again? Want to find stress management activities and tips in your daily life? Whether you are teens or parents, stress is inevitable in … Read more
Advice for Former Students Entering the Workforce Are you entering the workforce? Did you just start a new job? Is the transition from student to employee hard for you to deal with? A message to anyone entering the workforce: this article is for you! If you take a moment to think about it, we all … Read more
Tips to Cope with Holiday Stress during COVID The holiday season is perhaps the most beautiful time of the year. The air gets colder, our hearts get warmer, and joy fills the air each day. This all sounds like a lovely plot to a Hallmark movie – but is it a reality for all people? … Read more
Ways to Tackle Your Early Twenties When we grow up, we imagine and daydream about our adult lives. As a kid, it seems like all you want to do is grow up! Doing childish things become boring, and we imagine a life where we are driving cool cars, owning our own houses, settling down with … Read more
Toxic Positivity: Its Harm, Risks, And Tips To Avoid It “Just be positive. Things could be worse.” “Look at the bright side. It’s a blessing in disguise.” “Everything happens for a reason. Things will be better soon. You’ll get over it.” “Stop being so negative. Good vibes only.” Do these sound familiar? How did you … Read more
Suicide Warning Signs, Risk Factors, and Non-Suicidal Self-Harm Last week was Suicide Prevention Week, September 5 to September 11. This is a week that spreads awareness about suicide warning signs, factors, and prevention. Mind Connections wants to send our support and care to any one who is affected by suicidal thoughts. Our hearts go to … Read more
7 Ways To Help A Teenager With Anxiety Are you a teenager with anxiety? Does your child struggle with teenage anxiety? Whether you want to self help, or learn how to better support your teen to deal with anxiety in adolescence, this article will discuss different strategies to cope with this issue! What is Anxiety? … Read more
Understand OCD Symptoms And Treatment Do you think you might have OCD symptoms? Have you ever had terrible thoughts that scared you? Do you feel upset when things are misplaced or out of order? Do you worry a lot about things over and over again? When someone has Obsessive Compulsive Disorder (OCD), their lives are … Read more
5 Ways To Stop A Panic Attack Before It Happens Have you ever had a panic attack? Do you have strong feelings of anxiety and fear? Do you have panic attacks in your day-to-day life? If you answered yes to any of these questions, this article can help you, that is, learning ways to stop … Read more
Simple Ways to Improve Your Emotion Regulation We all have emotions. When emotions such as anger get intense, we may experience an emotional turmoil and act in the way we may regret later. So this is the time we need emotion regulation. What is emotion regulation? Emotion regulation is the process of “monitoring, evaluating, and … Read more