Simple Ways to Improve Your Emotion Regulation We all have emotions. When emotions such as anger get intense, we may experience an emotional turmoil and act in the way we may regret later. So this is the time we need emotion regulation. What is emotion regulation? Emotion regulation is the process of “monitoring, evaluating, and … Read more
How To Deal With Perfectionism Have you ever wanted to be perfect? Do you feel overly upset whenever you make a mistake? Do you get mad at yourself when you mess up and feel shame about these errors? You may be struggling with perfectionism. As humans, none of us are perfect. Therefore, we will inevitably … Read more
How To Practice Gratitude In Daily Life When life gets tough, it may feel like there is nothing to have gratitude for in your life. This negativity and pessimism may make it hard to notice any positive factors in your life. When you go through hard times, it may be easier to succumb to negative … Read more
How Positive Affirmations Can Benefit You Click here You may not realize how powerful your thoughts and words are. In other words, everything you think and say about yourself can affect the self-outlook you have. There are times when we all feel bad about ourselves. For instance, we may foster negative thoughts, have low confidence, … Read more
THERAPIST FOR TEENS IN NYC BOOK NOW CALL (347) 542-8226 Do You Feel Lost As You Navigate Your Teenage Or Young Adult Years? Are you a young adult or international college student who is part of the AAPI community and looking for a bilingual and culturally informed approach to therapy? Do you feel lonely, homesick, … Read more
Couples Therapy In NYC Our relationship is going downhill since my partner’s affair. Does couples therapy work? It’s true we have our marital issues. How can marriage counseling help us? We fight a lot. Can relationship therapy help us communicate better? As couples therapists, we hear questions like this a lot. As much as we … Read more
LGBTQ+ Therapist In New York Are you part of the LGBTQ+ Community? Dealing with issues at home, with family, at school, or at work? Have you experienced harassment, discrimination, stress, trauma, anxiety, depression, and other mental health challenges? Google searched “LGBTQ+ therapy near me”, “Pride Counseling NYC,” or “LGBTQ couples therapy”? You are not alone. … Read more
OCD Therapist In New York Are you diagnosed with OCD (Obsessive Compulsive Disorder)? Do you have a family member or a loved one struggling with OCD? Living with OCD can be challenging on a daily basis. Finding treatment from the best OCD therapist could be a great start. Our OCD therapists in NYC at Mind … Read more