How To Overcome Social Anxiety If you identify with the questions below, you may be dealing with signs of social anxiety disorder (SAD) or social phobia. Encounter high levels of stress in your daily life that you may be judged or humiliated Participating in class, maintaining casual conversation with strangers, or even entering a crowded … Read more
Strategies To Find Motivation To Cope With Depression As many as 16 million people in the United States are estimated to struggle from depression. When self isolation is a norm during the COVID pandemic, many people may face higher risks of depression. How to cope with depression becomes a question many people face. What does … Read more
ADHD Therapist In New York Ever felt that you are easily distracted? Difficult to stay concentrated after your partner or supervisor speaks for more than 5 sentences? Found it hard to have good time management? Procrastination or being late for an appointment seems common to you? “Forgetful” and “disorganized” are typical complaints you got from … Read more
THERAPIST FOR TEENS IN NYC BOOK NOW CALL (347) 542-8226 Do You Feel Lost As You Navigate Your Teenage Or Young Adult Years? Are you a young adult or international college student who is part of the AAPI community and looking for a bilingual and culturally informed approach to therapy? Do you feel lonely, homesick, … Read more
Therapy For International Students In New York 留学生心理咨询 International students community is a unique group we hold dear to our heart. Obviously living in a different country comes with its own set of challenges and stress. Whether you are international students from China, India, Korea, or any other countries, mental health issues such as depression … Read more
Out of Touch with Your Emotions? You may Need a Good Cry How many times have you heard people saying, “just be happy”, “always smile”? Have you tried to bottle up feelings? Suppressing emotions with too much wine or food? When was the last time you had a good cry? Or did you simply tell … Read more
Misconceptions and Facts about Therapy In our clinical practice at Mind Connections, we receive many questions from people who are interested in psychotherapy. Sometimes mental health stigma continues to remain a topic that could make seeking psychological help a taboo or an unspoken subject. While the root of the stigma may stem from the history … Read more
Dealing with Control Issues During this pandemic, the time of uncertainty, stress is accumulating so quickly that sometimes you get anxiety or even panic. To cope with the current stressors, it is important to reflect on how you spend your attention every day. If anything is certain in life, it is the fact that things will happen … Read more
Sari Kaplan, Ph.D. Specialty Areas Anxiety Mood Disorders Relationship Issues Divorce Family Conflict Grief Stress Self-Esteem Dr. Sari Kaplan is a clinical psychologist licensed in New York. She provides both online and in-person psychological services in her Manhattan office. Dr. Kaplan is fluent in English and Spanish. Do you experience an unusual amount of … Read more
Stress Management Therapist NYC Feeling anxious, overwhelmed, and out of control? but having no idea how to relieve stress and feel better? Already burn out? To the point you feel exhausted, can’t sleep, and lash out to your loved ones? Having self-sabotaging behaviors? such as procrastination, stressful eating, and having drug or drinking problems? Obviously the … Read more