How To Deal With Body Dysmorphia BDD Have you heard of Body Dysmorphia (BDD)? Is there a part of your body that upsets you a lot? Do you find yourself thinking about this body part constantly during the day? Do you spend excessive time trying to hide or do surgery on a “flawed” body part? … Read more
Grieving Stages Of A Breakup and How To Get Over It Fast Are you going though a breakup? Have you recently ended a romantic relationship? Are you kind of stalking your ex on social media after a breakup? Breakups are not easy. If you are going through a breakup or have been dealing with the … Read more
5 Ways To Increase Your LGBTQ+ Pride Mind Connections wants all our clients to see how valuable they truly are. Being who you are should always bring you pride. You are unique and special just by being you. Don’t ever waste the person you are by trying to be someone you are not. Therefore, LGBTQ+ … Read more
Social Support Is Important For LGBTQ+ Mental Health Have you ever wanted to show more social support to the LGBTQ+ Community? Have you wondered how you would respond to someone coming out to you? Are you concerned about bettering the mental health of people in the LGBTQIA+ community? If you have answered yes to any … Read more
How To Deal With Perfectionism Have you ever wanted to be perfect? Do you feel overly upset whenever you make a mistake? Do you get mad at yourself when you mess up and feel shame about these errors? You may be struggling with perfectionism. As humans, none of us are perfect. Therefore, we will inevitably … Read more
How Positive Affirmations Can Benefit You Click here You may not realize how powerful your thoughts and words are. In other words, everything you think and say about yourself can affect the self-outlook you have. There are times when we all feel bad about ourselves. For instance, we may foster negative thoughts, have low confidence, … Read more
10 Tips To Use Social Media In A Healthy Way Social media platforms are spaces for people around the world to connect, share pictures, post opinions, and consume endless content. Particularly during this pandemic, social media helps us to stay connected and communicate even when we have to stay home. Much of social media involves … Read more
Zhaojie Wei, Community Manager/LMHC Specialty Areas: Anxiety Depression Teenagers Family Issues ADHD Trauma Stress Management Self-Esteem International Students Asian Americans Cultural Identity Zhaojie Wei is a Chinese-speaking therapist in NYC. Her specialty areas include working with children, adolescents, and adults population with primary concerns ranging from Anxiety, Depression, PTSD, ADHD, family issues, etc. In her … Read more
6 Secrets To Overcome Imposter Syndrome What is Imposter Syndrome? Have you ever told yourself: “I am a fraud” “I only look good, but I am not really good” “Will my coworkers like me?” “Will I fit in?” There are times when we all doubt ourselves. We may feel that we are not knowledgeable enough, … Read more
How To Help Your Teen To Improve Mental Health In an unparalleled way, COVID-19 has changed the lives of people around the world. Research has found that teenagers consistently report higher levels of loneliness, stress, anxiety, and depression. In general, teen mental health has been a challenge. When schools start reopening, some teens are excited, yet some … Read more