How To Solve Sleep Problems Naturally Have you ever been lying in bed at night and asking yourself: why I’m tired, but I can’t sleep? Often, the harder you struggle to sleep, the more awake you are. After many sleepless nights, you begin to wonder with a fuzzy mind: Can insomnia kill you? You even … Read more
Misconceptions and Facts about Therapy In our clinical practice at Mind Connections, we receive many questions from people who are interested in psychotherapy. Sometimes mental health stigma continues to remain a topic that could make seeking psychological help a taboo or an unspoken subject. While the root of the stigma may stem from the history … Read more
Dealing with Control Issues During this pandemic, the time of uncertainty, stress is accumulating so quickly that sometimes you get anxiety or even panic. To cope with the current stressors, it is important to reflect on how you spend your attention every day. If anything is certain in life, it is the fact that things will happen … Read more
Do I need to See a Therapist? Do I need to see a therapist or psychologist? What are the reasons I should go to therapy? What can a therapist do to help me? From time to time, we as therapists hear people ask these questions. Indeed, mental health can be tricky because it is invisible; … Read more
Baiqian Zhang, LMHC Specialty Areas: Anxiety Depression Teens and Adolescents International Students Trauma Disordered Eating / Body-Image Couples Therapy/Relationship Issues Stress Management Asian Americans’ Immigration/Identity Family Therapy Baiqian Zhang is a mental health counselor licensed in NY and NJ. She is also a supervisor for psychology interns and provisional licensed therapists at Mind Connections. In … Read more
Xiaojing Wei, LMSW – Tier I Specialty Areas: EMDR Depression Anxiety Trauma / PTSD Asian Cultural Identity Stress Management Couples therapy/Relationship Issues Family Therapy Career Development Xiaojing Wei is a Chinese therapist Manhattan has to offer and an EMDR therapist in NYC. Fluent in English, Mandarin, and Cantonese, she has great experience assisting clients to … Read more
Stress Management Therapist NYC Feeling anxious, overwhelmed, and out of control? but having no idea how to relieve stress and feel better? Already burn out? To the point you feel exhausted, can’t sleep, and lash out to your loved ones? Having self-sabotaging behaviors? such as procrastination, stressful eating, and having drug or drinking problems? Obviously the … Read more
LGBTQ+ Therapist In New York Are you part of the LGBTQ+ Community? Dealing with issues at home, with family, at school, or at work? Have you experienced harassment, discrimination, stress, trauma, anxiety, depression, and other mental health challenges? Google searched “LGBTQ+ therapy near me”, “Pride Counseling NYC,” or “LGBTQ couples therapy”? You are not alone. … Read more
Do You Seek A Bilingual And Culturally Sensitive Therapist? Are you an Asian-American or Pacific Islander (AAPI) who is looking for an approach to therapy that can truly address the challenges you face? Do you want to confide in someone who can bridge the language and culture gap that exists between many clients and therapists? … Read more
Depression Therapy In New York Often feel sad, agitated, and tired? Find it hard to get out of bed every morning? Lost interest and pleasure from your daily life? Can’t stay concentrated or remember things? Sometimes tell yourself “I’m useless. Nobody cares about me”? If these things sound familiar to you, you may be experiencing … Read more