A Guide to Healing: Trauma and Addiction Recovery Addiction can wreak havoc on someone’s life. It could make each day a struggle to stay sober, not gamble the paycheck away, and complete daily tasks. Indeed, people struggling with addiction may start to feel hopeless and distressed. Research shows that there may be a link between … Read more
Trauma Therapists in NYC PTSD Therapy in New York If you struggle with post-traumatic stress disorder (PTSD), Mind Connections wants to support you and pair you with the best PTSD therapist NYC has to offer! In general, PTSD causes people immense distress and difficulty in their lives. When you suffer from PTSD, the nightmares, flashbacks, … Read more
Breaking Free from the Perfectionism There are many reasons why people can fall into the cycle of perfectionism, and once they are in it, breaking free can be challenging.Ultimately, many perfectionists are controlled by fear. They fear making mistakes, not being good enough, having people view them as a failure, etc. Interestingly, being a perfectionist … Read more
How to Build Resilience in Challenging Times When facing tough times in life, it is natural to feel sad, angry, or stuck in the rabbit hole of your life. However, learning how to build resilience in challenging times is key to coping and bouncing back. What is Resilience? Resilience Definition Resilience is the quality that enables … Read more
How to Enjoy Being Alone Ever heard the phrase “being alone doesn’t have to be lonely”? Do you wonder how to enjoy being alone? Liking alone time can be a challenging idea to embrace, especially when you you’re used to thinking of solitude with discomfort. Oftentimes, we feel like being alone makes us seem uncool– … Read more
心念心理扩大啦：成为加州心理咨询师 We frequently receive phone calls from individuals in Florida who are seeking mental health counseling services. We are excited to announce that Mind Connections is expanding to offer online therapy in Florida. With this new service, residents of the Sunshine State can now benefit from our expertise from the comfort of their own homes. … Read more
Mind Connections is Expanding: Online Therapy in Florida We often received phone calls from people in Florida requesting mental health counseling services. Today, we’re thrilled to announce our expansion: Mind Connections’ online therapy in Florida. With our new offering, residents of the Sunshine State can now benefit from our expertise right from the comfort of … Read more
Tips to Help with Domestic Violence Prevention The UN described violence against women as the “shadow pandemic.” Indeed, the world saw a rise in violence towards women and girls to increase since the pandemic started; this is why domestic violence prevention is crucial to talk about! In particular, nowadays many people are facing job layoffs … Read more
How to Develop Effective Coping Strategies for ADHD in Adults Do you struggle with focus, time management, forgetfulness, impulsiveness, restlessness, and anxiety? Attention Deficit and Hyperactivity Disorder (ADHD) is not just an issue with children. In fact, undiagnosed and untreated ADHD in adults could negatively affect people’s academic and work performance, relationship, health, and life … Read more
Fear of Flying? Here are Your Flight Anxiety Tips Has your fear of flying held you back from reaching new places? You are not alone! Research suggests that around 25 million adults in America have the fear of flying, or aerophobia. Flight anxiety can be challenging, but manageable. You can definitely learn tips to overcome … Read more