How to Get Over Driving Anxiety Do you experience stress and fear of driving? Are you constantly wondering how to get over driving anxiety? If so, you are not alone! Surveys show that 66% of people have driving phobia. Getting behind the wheel can be quite intimidating, especially when you are driving others around, going … Read more
Borderline Personality Disorder (BPD) Treatment NYC FREE 15-Minute Consultation CALL / TEXT 347-542-8226 “Do I have borderline personality disorder (BPD)?” When you ask yourself this question, you may constantly have a hard time managing your emotions, have fear of abandonment, feel unworthy of love, and have difficulty maintaining a healthy relationship. If you are looking … Read more
How to Handle Rejection with the Right Method How do you handle rejection? Is it hard for you to accept failures or set backs? Are you looking for better ways to cope with being rejected? Whether you like it or not, rejection is a part of life. People get rejected all the time from jobs, … Read more
How to Practice DBT Radical Acceptance in Life Do you struggle with handling your emotions? Do you wish you accepted yourself and your life more? Is it time to make a positive change in your life? If so, this article can help! Radical Acceptance can change your life for the better! Read this article to … Read more
How to Deal with Anxiety without Medication Do you feel like anxiety is controlling your life? Are you struggling with anxiety symptoms, such as constant worries, chest pain, and insomnia? Want to learn how to deal with anxiety without medication? If so, you probably can relate to Dinah’s story. Dinah is 24 years old, and … Read more
How to Put Yourself First Do you struggle knowing how to put yourself first? Have you ever had these thoughts? It’s selfish to put yourself first. I can’t do that…I need to put others before myself. I’d rather put myself last; it’s easier that way. If you are reading this article, you probably are someone … Read more
Roxane Zhang, MHC Specialty Areas Depression Anxiety Stress Management Trauma/PTSD Couples Therapy/Relationship Issues Disordered Eating/Body-Image Asian Americans (AAPIs) Teenagers International Students Feeling lonely, anxious, or depressed? Struggling with constant stress at work or at school? Wanting to find a Chinese Mandarin speaking counselor in New York but it hasn’t been easy? Roxane is here to … Read more
Yining Wei MHC-LP, Therapist Specialty Areas Anxiety Depression Stress management Trauma Adjustment difficulties Family Issues Teenagers International Students Asian Americans/ AAPI LGBTQ+ Identity Yining enjoys working with adolescents and adults with their mental health and wellness concerns. A Mandarin therapist NYC has to offer at Mind Connections, she specializes in providing treatment for clients to … Read more
Why Is LGBTQ Therapy Important Do you know what LGBTQ affirmative therapy is? Are you looking for affirmative counseling or LGBTQ therapy NYC? LGBTQ therapy, or gender affirmative therapy has its own history. Understanding its benefits could help you to learn how to find/be an affirming therapist. If you struggle with feeling validated or accepted … Read more
The Danger of Mental Health Stigma May is National Mental Health Awareness Month. Awareness helps people learn more about mental health and how it affects people. According to National Alliance on Mental Illness (NAMI), most people with mental health illness have been blamed for their conditions at some point. With more understanding comes the breaking … Read more