How to Feel Young and Embrace Aging Gracefully Are you 32 and scared of getting old? Experience a lot of nostalgia? Ever heard of fear of aging phobia? Dealing with aging as a woman? Do you want to find ways to promote feeling young throughout your life? A survey of 2088 adults in the U.S. … Read more
How to Stop Health Anxiety Symptoms Has someone ever called you a hypochondriac? Do you worry about your health a lot and fear the worst outcomes? Have you ever typed in your search engine, “how to stop health anxiety symptoms?” If so, know that you are not alone! Studies show that 4% to 5% people … Read more
Alice Kan, LMHC Specialty Areas: Depression Anxiety Addiction / Substance Abuse Grief Trauma Anger Management Stress Management Immigrants Issues Asian Cultural Identity Relationship Issues Family Therapy Couples Therapy Do you feel stuck in your current life and don’t know where to go? Do you feel overwhelmed with what is going on around you? Have you … Read more
What to Talk About in Therapy Imagine this scenario. You just scheduled your first session with a therapist. You had a consultation with them and went over the basics of what you’d be interested in treating. The therapist seemed friendly and welcoming to talk to. There’s only one problem: you are so nervous! What can … Read more
Signs of a Depressive Episode and Tips to Cope Have you been googling, “What are signs of a depressive episode?” Do you feel very sad or down lately? Want to learn how to cope when having a depressive episode? A depressive episode can happen to many people for various reasons. According to research by National … Read more
Jocelyn Lee MHC-LP, Therapist Specialty Areas: Depression Anxiety Grief Trauma Body Image/Eating Disorders Stress Management Self-Esteem Asian Cultural Identity Relationship Issues Family Issues Jocelyn graduated from Columbia University with a double master’s degree in Mental Health Counseling and Clinical Psychology with a concentration in Spirituality, Mind, Body practices. Dedicated to helping people in their wellbeing, … Read more
How to Help Someone with Drugs and Alcohol Addiction Do you know someone who deals with drugs and alcohol addiction? How many times have they promised to stop drinking? It is hard for you to see your loved one relapse and struggle. How do you handle your complicated emotions? The person you care for is … Read more
Grace He MHC-LP / MBA – Tier II Therapist Specialty Areas Anxiety Depression Stress Management Trauma Teens & Adolescents International Students Relationship Issues Couples Therapy Family Therapy In the journey of life, facing challenges such as stress, anxiety, depression, grief, family issues, and adolescence’s unique complexities can be daunting. Grace is here to assist in … Read more
School Bullying: Ways to Help Teens to Cope and Fight It October is National Bullying Prevention Month. Mind Connections supports the efforts to stop bullying in this world. No teen should ever feel intimidated, scared, or embarrassed while going to school. Moreover, a school should be a safe place for students to explore who they … Read more
7 Tips to Manage Stress for Highly Sensitive People Do you feel noise, light, and smell can easily overwhelm you? You seem to feel stressed easily over things you have to do within a short period of time? Does the world seem like to affect you more than others? You tend to have a rich … Read more