Burnout at Work: Signs and Ways to Cope From the time we are born, the idea of careers and jobs is projected onto us. Our parents dream and say, “he will probably be a lawyer or doctor.” We dress up as firemen, astronauts, and various other occupations for Halloween. As we get older, the pressure … Read more
Tips to Manage SAD Seasonal Affective Disorder With daylight saving time ended, the days are shorter and the weather gets colder. It can be really challenging for some people during this time. Particularly in the winter season, if you feel blue, have low energy, lose interest, and sleep too much, you may be dealing with … Read more
How To Get Your Teenager To Talk To You Being a parent isn’t easy. In fact, raising a teenager can be very challenging and confusing. Teens are going through many changes, starting new experiences, and figuring out who they are as young adults. As a parent, it is normal to worry about your child’s wellbeing … Read more
School Bullying: Ways to Help Teens to Cope and Fight It October is National Bullying Prevention Month. Mind Connections supports the efforts to stop bullying in this world. No teen should ever feel intimidated, scared, or embarrassed while going to school. Moreover, a school should be a safe place for students to explore who they … Read more
Friendship Breakups 101 As sad as it can be, we’ve all had a friendship breakup or witnessed a split between two former besties. The media specifically seems to talk a lot about romantic breakups, but friendship breakups seem like they don’t get as much attention. Sometimes the pain of ending a friendship can hurt just … Read more
Suicide Warning Signs, Risk Factors, and Non-Suicidal Self-Harm Last week was Suicide Prevention Week, September 5 to September 11. This is a week that spreads awareness about suicide warning signs, factors, and prevention. Mind Connections wants to send our support and care to any one who is affected by suicidal thoughts. Our hearts go to … Read more
7 Ways To Help A Teenager With Anxiety Are you a teenager with anxiety? Does your child struggle with teenage anxiety? Whether you want to self help, or learn how to better support your teen to deal with anxiety in adolescence, this article will discuss different strategies to cope with this issue! What is Anxiety? … Read more
Grieving Stages Of A Breakup and How To Get Over It Fast Are you going though a breakup? Have you recently ended a romantic relationship? Are you kind of stalking your ex on social media after a breakup? Breakups are not easy. If you are going through a breakup or have been dealing with the … Read more
5 Ways To Increase Your LGBTQ+ Pride Mind Connections wants all our clients to see how valuable they truly are. Being who you are should always bring you pride. You are unique and special just by being you. Don’t ever waste the person you are by trying to be someone you are not. Therefore, LGBTQ+ … Read more
LGBTQ+ AAPI – Pride and Prejudice Are you an Asian American or Pacific Islander (AAPI)? Are you part of both the LGBTQ+ AAPI community? Mind Connections supports the AAPI community. During Pride Month, we want to bring light to certain challenges LGBTQ+ AAPI people face. If you are interested in learning more, keep reading! TW: … Read more