Why Is LGBTQ Therapy Important Do you know what LGBTQ affirmative therapy is? Are you looking for affirmative counseling or LGBTQ therapy NYC? LGBTQ therapy, or gender affirmative therapy has its own history. Understanding its benefits could help you to learn how to find/be an affirming therapist. If you struggle with feeling validated or accepted … Read more
Why Do We Celebrate LGBTQ Pride Month Happy LGBTQ Pride Month! Pride Month is a time to celebrate LGBTQ community (Lesbian, Gay, Bisexual, Transgender, and Queer). It is a time to embrace who each of us are! Many people may wonder why we even have Pride Month Celebrations? You may hear people say things like: … Read more
How to Stop Feeling Like a Failure Do you ever wonder, “How to stop feeling like a failure?” We all feel like a failure at times. Being associated with failing can be challenging; no one wants to think that their efforts were meaningless, their time was wasted, and they disappointed themselves or others. We look … Read more
Alice Kan, LMHC Specialty Areas: Depression Anxiety Addiction / Substance Abuse Grief Trauma Anger Management Stress Management Immigrants Issues Asian Cultural Identity Relationship Issues Family Therapy Couples Therapy Do you feel stuck in your current life and don’t know where to go? Do you feel overwhelmed with what is going on around you? Have you … Read more
How to Be Okay With Being Single Are you single? Do you feel like you are surrounded by couples and people who are together? Do you find yourself feeling lonely or sad constantly? If you answered yes to any of these questions, this article is for you! Being single is nothing to be ashamed of! … Read more
Tips to Cope with Holiday Stress during COVID The holiday season is perhaps the most beautiful time of the year. The air gets colder, our hearts get warmer, and joy fills the air each day. This all sounds like a lovely plot to a Hallmark movie – but is it a reality for all people? … Read more
Ways to Tackle Your Early Twenties When we grow up, we imagine and daydream about our adult lives. As a kid, it seems like all you want to do is grow up! Doing childish things become boring, and we imagine a life where we are driving cool cars, owning our own houses, settling down with … Read more
Eating Disorder Treatment in NYC What is Stress or Emotional Eating? What causes eating disorders Body image issues Stress and Difficult Life Events Emotional orStress eating is hard to deal with, and you may wonder why you do it. Many people stress eat when they feel upset or stressed. Stress can come from so many … Read more
Grace He MHC-LP / MBA – Tier II Therapist Specialty Areas Anxiety Depression Stress Management Trauma Teens & Adolescents International Students Relationship Issues Couples Therapy Family Therapy In the journey of life, facing challenges such as stress, anxiety, depression, grief, family issues, and adolescence’s unique complexities can be daunting. Grace is here to assist in … Read more
9 Signs You May Be In An Unhealthy Relationship How do you know if you are in a healthy relationship or a toxic one? A healthy relationship makes you feel good about yourself and the connection you have. Yet there is no perfect relationship. Especially after the exciting honeymoon stage, you start to see the … Read more