How to Enjoy Being Single When Others Are in a Relationship Have you ever felt frustrated with being single? Do you struggle with feeling content and fulfilled in your life without a romantic partner? Are you ready to embrace the unique benefits and enjoy being single? If you answered yes to any of these questions, … Read more
What to Do When You Feel Stuck Are you feeling stuck or unmotivated? Do you feel like more is out there for you, and you are waiting to unlock it? Wondering what to do when you feel stuck or how to get unstuck? Feeling stuck in life, is like a hamster running in the same … Read more
Tips to Make the Best of a Social Support Group We all need support in this world. Truth be told, humans are social creatures and we thrive off of our connections with others. Obviously it can feel pretty lonely when you don’t feel like you have anyone to turn to or a social support system … Read more
The Ultimate Interview Preparation Checklist Do you have an important interview coming up? Isn’t it wonderful to have an interview preparation checklist? Interviews can be challenging and intimidating to the point most people would feel nervous and some could panic. Indeed, there are good reasons why this process can feel daunting. But don’t fret! We … Read more
How to Deal with Anxiety without Medication Do you feel like anxiety is controlling your life? Are you struggling with anxiety symptoms, such as constant worries, chest pain, and insomnia? Want to learn how to deal with anxiety without medication? If so, you probably can relate to Dinah’s story. Dinah is 24 years old, and … Read more
Tips for Parents to Help a Teenager Struggling with Mental Health Issues As parents, you may feel your worries grow with your children especially when they become adolescents. Teenager struggles apparently are not just for teens, but for parents as well. Challenges faced by youth today can be a long list. For instance, academic performance, … Read more
How to Deal with a Passive Aggressive Partner What are the signs of a passive aggressive person? How do you know you are in a passive aggressive relationship? How to respond to passive aggressive behavior? Your partner may not yell or scream. Instead, they express their difficult feelings subtly rather than directly. Apparently it is … Read more
How to Put Yourself First Do you struggle knowing how to put yourself first? Have you ever had these thoughts? It’s selfish to put yourself first. I can’t do that…I need to put others before myself. I’d rather put myself last; it’s easier that way. If you are reading this article, you probably are someone … Read more
Roxane Zhang, MHC Specialty Areas Depression Anxiety Stress Management Trauma/PTSD Couples Therapy/Relationship Issues Disordered Eating/Body-Image Asian Americans (AAPIs) Teenagers International Students Feeling lonely, anxious, or depressed? Struggling with constant stress at work or at school? Wanting to find a Chinese Mandarin speaking counselor in New York but it hasn’t been easy? Roxane is here to … Read more
Why Is LGBTQ Therapy Important Do you know what LGBTQ affirmative therapy is? Are you looking for affirmative counseling or LGBTQ therapy NYC? LGBTQ therapy, or gender affirmative therapy has its own history. Understanding its benefits could help you to learn how to find/be an affirming therapist. If you struggle with feeling validated or accepted … Read more