How To Heal With Your Inner Child Work Do you know what inner child work is? Are you interested in healing and growing from your past? Do you want to learn more about how your childhood affects you? How Am I Affected by My Childhood? As each of us grows up, we are like sponges, … Read more
How To Have Better Communication In A Relationship Do you struggle with communication in a relationship? Have you ever considered going to couple’s counseling for communication issues? Do you want to improve your communication skills? Healthy relationships are based on a strong foundation – one crucial part of this foundation is good communication skills. No … Read more
How To Deal With Body Dysmorphia BDD Have you heard of Body Dysmorphia (BDD)? Is there a part of your body that upsets you a lot? Do you find yourself thinking about this body part constantly during the day? Do you spend excessive time trying to hide or do surgery on a “flawed” body part? … Read more
How To Say No – A Guide To Stop People Pleasing You don’t have to be a push-over to ask this question, “How to say No to people?” However, if you feel like you are letting people down by saying No, you may very well have people pleasing behaviors. Here is a good to learn how … Read more
Understand OCD Symptoms And Treatment Do you think you might have OCD symptoms? Have you ever had terrible thoughts that scared you? Do you feel upset when things are misplaced or out of order? Do you worry a lot about things over and over again? When someone has Obsessive Compulsive Disorder (OCD), their lives are … Read more
Easy Ways To Thrive In Mental Health Awareness Month May is Mental Health Awareness Month. It is a time to remind us to take care of mental health and improve wellbeing. Not only this month, but on a daily basis, we get the message that the wellness of our mind matters! You deserve to be … Read more
Simple Ways to Improve Your Emotion Regulation We all have emotions. When emotions such as anger get intense, we may experience an emotional turmoil and act in the way we may regret later. So this is the time we need emotion regulation. What is emotion regulation? Emotion regulation is the process of “monitoring, evaluating, and … Read more
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How To Help Your Teen To Improve Mental Health In an unparalleled way, COVID-19 has changed the lives of people around the world. Research has found that teenagers consistently report higher levels of loneliness, stress, anxiety, and depression. In general, teen mental health has been a challenge. When schools start reopening, some teens are excited, yet some … Read more
Your Common Questions About Online Therapy Answered The COVID-19 pandemic has forced us as a society to reprogram how the world normally operates. When it comes to therapy, practitioners had to find ways to connect with patients safely. Online therapy has been the method most therapists have turned to during this time. With its sudden … Read more