10 Tips on How to Use Social Media Responsibly Using social media responsibly is important at any age. Most children start using their first phone at the age of 11, the years of early adolescence. During this time, kids are still developing cognitively and are beginning “to understand that what they do now can have long-term effects.” … Read more
10 Tips To Use Social Media In A Healthy Way Social media platforms are spaces for people around the world to connect, share pictures, post opinions, and consume endless content. Particularly during this pandemic, social media helps us to stay connected and communicate even when we have to stay home. Much of social media involves … Read more
How To Overcome Social Anxiety If you identify with the questions below, you may be dealing with signs of social anxiety disorder (SAD) or social phobia. Encounter high levels of stress in your daily life that you may be judged or humiliated Participating in class, maintaining casual conversation with strangers, or even entering a crowded … Read more
How to Improve Self-Acceptance Have you ever looked in the mirror and wished you could change something about yourself? Do you sometimes feel like you’re not good enough? When you see someone posting their “perfect body” and “perfect vacation,” you even wish to live their life? These feelings are common, but they can prevent you … Read more
How to Enjoy Being Alone Ever heard the phrase “being alone doesn’t have to be lonely”? Do you wonder how to enjoy being alone? Liking alone time can be a challenging idea to embrace, especially when you you’re used to thinking of solitude with discomfort. Oftentimes, we feel like being alone makes us seem uncool– … Read more
Tips to Help with Domestic Violence Prevention The UN described violence against women as the “shadow pandemic.” Indeed, the world saw a rise in violence towards women and girls to increase since the pandemic started; this is why domestic violence prevention is crucial to talk about! In particular, nowadays many people are facing job layoffs … Read more
How to Handle an Argument With a Friend Friendships can be hard to navigate sometimes. You may care for someone, but that doesn’t mean you won’t argue sometimes. Even best friends can still face difficulties from time to time. An argument with a friend is never fun, but finding ways to handle this situation properly … Read more
Ways to Be Kinder to Yourself Have you been hard on yourself and overly critical of yourself? Do you struggle with self-kindness? Are you looking for ways to improve your well-being and increase your self-compassion? If so, you’re not alone. Many of us struggle with being kind and compassionate to ourselves, especially in today’s fast-paced … Read more
How to Enjoy Being Single When Others Are in a Relationship Have you ever felt frustrated with being single? Do you struggle with feeling content and fulfilled in your life without a romantic partner? Are you ready to embrace the unique benefits and enjoy being single? If you answered yes to any of these questions, … Read more
How to Help Your Teenager with Low Self Esteem Being a teen can be tough in many ways. Teenagers with low self esteem can face struggles like self-doubt, body image issues, lack of confidence, difficulty with assertiveness, to name a few. As parents, it is important to learn how to help your teen improve their … Read more