7 Tips to Manage Stress for Highly Sensitive People Do you feel noise, light, and smell can easily overwhelm you? You seem to feel stressed easily over things you have to do within a short period of time? Does the world seem like to affect you more than others? You tend to have a rich … Read more
Your Common Questions About Online Therapy Answered The COVID-19 pandemic has forced us as a society to reprogram how the world normally operates. When it comes to therapy, practitioners had to find ways to connect with patients safely. Online therapy has been the method most therapists have turned to during this time. With its sudden … Read more
Do I need to See a Therapist? Do I need to see a therapist or psychologist? What are the reasons I should go to therapy? What can a therapist do to help me? From time to time, we as therapists hear people ask these questions. Indeed, mental health can be tricky because it is invisible; … Read more