social phobia

How to Deal with Body Dysmorphia (BDD)

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How To Deal With Body Dysmorphia BDD Have you heard of Body Dysmorphia (BDD)?  Is there a part of your body that upsets you a lot? Do you find yourself thinking about this body part constantly during the day? Do you spend excessive time trying to hide or do surgery on a “flawed” body part? … Read more

How to Overcome Social Anxiety

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How to Overcome Social Anxiety

How To Overcome Social Anxiety If you identify with the questions below, you may be dealing with signs of social anxiety disorder (SAD) or social phobia. Encounter high levels of stress in your daily life that you may be judged or humiliated Participating in class, maintaining casual conversation with strangers, or even entering a crowded … Read more