self affirmations

How to Accept Your Body

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self-acceptance in the new year

How to Accept Your Body It is the new year! If you haven’t already, you will start seeing the slogan “new year, new me” plastered everywhere. From hashtags to journal entries, these words invade the planet after the Time’s Square Ball drops in New York City. You may wonder what this phrase even means! Does … Read more

5 Ways to Improve your Mental Health in 2021

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workplace burnout

5 Ways to Improve Your Mental Health in 2021 A couple of weeks into 2021, how did your new year’s resolutions go? When most of the gyms are not open, many of us continue to work from home, and many others are still struggling, how do you plan to achieve your goals and feel a … Read more