positive affirmation

How Positive Affirmations Can Benefit You

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self affirmation

How Positive Affirmations Can Benefit You Click here You may not realize how powerful your thoughts and words are. In other words, everything you think and say about yourself can affect the self-outlook you have. There are times when we all feel bad about ourselves. For instance, we may foster negative thoughts, have low confidence, … Read more

A Letter of Self-Love and Self-Compassion

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self-love self-compassion

A Letter of Self-Love and Self-Compassion Self-love is not selfish. You cannot truly love another until you know how to love yourself. ~ Anonymous Self-love and self-compassion involves valuing your own happiness and putting your physical, emotional and mental well-being first. When you can accept yourself non-judgmentally, support yourself unconditionally, and care for yourself regardless, … Read more