11 Hobbies That Benefit Mental Health Studies show that the pandemic lead to 59% of Americans taking up a new hobby. Especially at the beginning of lockdowns and social distancing, and layoffs, many people had more time on their hands to stay home. During this time, people ventured into activities they may not have considered delving into … Read more
How to Feel Young and Embrace Aging Gracefully Are you 32 and scared of getting old? Experience a lot of nostalgia? Ever heard of fear of aging phobia? Dealing with aging as a woman? Do you want to find ways to promote feeling young throughout your life? A survey of 2088 adults in the U.S. … Read more
What to Look For in Healthy Relationships for Teens Are you unsure of what qualities healthy relationships for teens should have? Do you yearn for a healthy relationship or friendship? Are you tired of having negative people in your life? Humans are social creatures, and we all want to have connections with other people. You … Read more
When It’s Time to Let Go:Moving on Tips Ever been in an unhealthy relationship? You knew it wasn’t good for you, but still didn’t want to let go. Your mind told you to go, but your heart told you to stay. It can be hard to tell when to let go and move on from … Read more
Stress Management Activities and Tips for Teens and Parents Do you feel stressed or burnout often? Are stress and anxiety taking over your life? Ever wonder how to live a balanced life again? Want to find stress management activities and tips in your daily life? Whether you are teens or parents, stress is inevitable in … Read more
Ways to Improve Relationships Between Adult Children and Parents Ever wonder why parenting adult children can be tricky Do you feel it’s hard to keep a normal parent adult child relationship? Want to learn how to strengthen your relationship with parents in adulthood? From time to time, we hear issues such as these. You may … Read more
How to Stop Health Anxiety Symptoms Has someone ever called you a hypochondriac? Do you worry about your health a lot and fear the worst outcomes? Have you ever typed in your search engine, “how to stop health anxiety symptoms?” If so, know that you are not alone! Studies show that 4% to 5% people … Read more
11 Tips to Improve Communication at Work As an adult, work is something that you participate in each day. Jobs are essential parts of our lives, and it is important to foster good communication at work. Good communication skills are necessary for any relationship. For example, if you are dating someone, you hope that you … Read more
What to Talk About in Therapy Imagine this scenario. You just scheduled your first session with a therapist. You had a consultation with them and went over the basics of what you’d be interested in treating. The therapist seemed friendly and welcoming to talk to. There’s only one problem: you are so nervous! What can … Read more
Signs of a Depressive Episode and Tips to Cope Have you been googling, “What are signs of a depressive episode?” Do you feel very sad or down lately? Want to learn how to cope when having a depressive episode? A depressive episode can happen to many people for various reasons. According to research by National … Read more