new year

How to Accept Your Body

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self-acceptance in the new year

How to Accept Your Body It is the new year! If you haven’t already, you will start seeing the slogan “new year, new me” plastered everywhere. From hashtags to journal entries, these words invade the planet after the Time’s Square Ball drops in New York City. You may wonder what this phrase even means! Does … Read more

5 Steps to Thrive in the New Year

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in the new year

5 Steps to Thrive in the New Year Can you believe that it is almost the new year already? Have you made your new year’s resolutions yet? Does it include mental health? With COVID and the Omicron variant surging rapidly, many people have mixed feelings about the New Year. Understandably some people worry about change … Read more