Ways to Tackle Your Early Twenties When we grow up, we imagine and daydream about our adult lives. As a kid, it seems like all you want to do is grow up! Doing childish things become boring, and we imagine a life where we are driving cool cars, owning our own houses, settling down with … Read more
How to Help Someone with Drugs and Alcohol Addiction Do you know someone who deals with drugs and alcohol addiction? How many times have they promised to stop drinking? It is hard for you to see your loved one relapse and struggle. How do you handle your complicated emotions? The person you care for is … Read more
Burnout at Work: Signs and Ways to Cope From the time we are born, the idea of careers and jobs is projected onto us. Our parents dream and say, “he will probably be a lawyer or doctor.” We dress up as firemen, astronauts, and various other occupations for Halloween. As we get older, the pressure … Read more
Toxic Positivity: Its Harm, Risks, And Tips To Avoid It “Just be positive. Things could be worse.” “Look at the bright side. It’s a blessing in disguise.” “Everything happens for a reason. Things will be better soon. You’ll get over it.” “Stop being so negative. Good vibes only.” Do these sound familiar? How did you … Read more
Friendship Breakups 101 As sad as it can be, we’ve all had a friendship breakup or witnessed a split between two former besties. The media specifically seems to talk a lot about romantic breakups, but friendship breakups seem like they don’t get as much attention. Sometimes the pain of ending a friendship can hurt just … Read more
7 Tips to Manage Stress for Highly Sensitive People Do you feel noise, light, and smell can easily overwhelm you? You seem to feel stressed easily over things you have to do within a short period of time? Does the world seem like to affect you more than others? You tend to have a rich … Read more
7 Ways To Help A Teenager With Anxiety Are you a teenager with anxiety? Does your child struggle with teenage anxiety? Whether you want to self help, or learn how to better support your teen to deal with anxiety in adolescence, this article will discuss different strategies to cope with this issue! What is Anxiety? … Read more
How To Heal With Your Inner Child Work Do you know what inner child work is? Are you interested in healing and growing from your past? Do you want to learn more about how your childhood affects you? How Am I Affected by My Childhood? As each of us grows up, we are like sponges, … Read more
10 Tips To Use Social Media In A Healthy Way Social media platforms are spaces for people around the world to connect, share pictures, post opinions, and consume endless content. Particularly during this pandemic, social media helps us to stay connected and communicate even when we have to stay home. Much of social media involves … Read more
How To Talk About Mental Health When No One Wants To Hear https://www.huffpost.com/entry/how-to-talk-about-mental-health_n_5b450d8ce4b0c523e263b100 Dr. June Cao, the founder of Mind Connections, Inc. was interviewed by Huffpost on How To Talk About Mental Health Issues When No One Wants To Hear. Minorities and Mental Health Huffpost: Why do you think it’s hard for minorities to share … Read more