emotion regulation

Simple Ways to Improve Your Emotion Regulation

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adult ADHD

Simple Ways to Improve Your Emotion Regulation We all have emotions. When emotions such as anger get intense, we may experience an emotional turmoil and act in the way we may regret later. So this is the time we need emotion regulation. What is emotion regulation?  Emotion regulation is the process of “monitoring, evaluating, and … Read more

How to Help your Highly Sensitive Teen to Manage Stress

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How To Help Your Highly Sensitive Teen To Manage Stress Teenage years could be really tough for teens themselves and parents. If your child is a highly sensitive person, things could be more challenging. How do you know you have a highly sensitive teen though?  Signs of a Highly Sensitive Teen Highly sensitive teenagers tend to … Read more