Tips to Cope with Holiday Stress during COVID The holiday season is perhaps the most beautiful time of the year. The air gets colder, our hearts get warmer, and joy fills the air each day. This all sounds like a lovely plot to a Hallmark movie – but is it a reality for all people? … Read more
Ways to Tackle Your Early Twenties When we grow up, we imagine and daydream about our adult lives. As a kid, it seems like all you want to do is grow up! Doing childish things become boring, and we imagine a life where we are driving cool cars, owning our own houses, settling down with … Read more
How to Help Someone with Drugs and Alcohol Addiction Do you know someone who deals with drugs and alcohol addiction? How many times have they promised to stop drinking? It is hard for you to see your loved one relapse and struggle. How do you handle your complicated emotions? The person you care for is … Read more
Tips to Manage SAD Seasonal Affective Disorder With daylight saving time ended, the days are shorter and the weather gets colder. It can be really challenging for some people during this time. Particularly in the winter season, if you feel blue, have low energy, lose interest, and sleep too much, you may be dealing with … Read more
Toxic Positivity: Its Harm, Risks, And Tips To Avoid It “Just be positive. Things could be worse.” “Look at the bright side. It’s a blessing in disguise.” “Everything happens for a reason. Things will be better soon. You’ll get over it.” “Stop being so negative. Good vibes only.” Do these sound familiar? How did you … Read more
Friendship Breakups 101 As sad as it can be, we’ve all had a friendship breakup or witnessed a split between two former besties. The media specifically seems to talk a lot about romantic breakups, but friendship breakups seem like they don’t get as much attention. Sometimes the pain of ending a friendship can hurt just … Read more
7 Tips to Manage Stress for Highly Sensitive People Do you feel noise, light, and smell can easily overwhelm you? You seem to feel stressed easily over things you have to do within a short period of time? Does the world seem like to affect you more than others? You tend to have a rich … Read more
A Professional Procrastinator? 5 Ways To Overcome Procrastination Do you procrastinate till the last minute? Is it hard for you to finish a task without getting side-tracked? Do you want to learn how to overcome procrastination and become more productive? Our society harshly pushes “hustle culture” and the idea of constantly being productive. If you … Read more
As an international student , wandering overseas alone, do you sometimes feel troubled by negative emotions? Whether it is anxiety, depression, sadness, or guilt and loss, the lack of the company of family and friends will make you even more…
How To Solve Sleep Problems Naturally Have you ever been lying in bed at night and asking yourself: why I’m tired, but I can’t sleep? Often, the harder you struggle to sleep, the more awake you are. After many sleepless nights, you begin to wonder with a fuzzy mind: Can insomnia kill you? You even … Read more