Ways to Be Kinder to Yourself Have you been hard on yourself and overly critical of yourself? Do you struggle with self-kindness? Are you looking for ways to improve your well-being and increase your self-compassion? If so, you’re not alone. Many of us struggle with being kind and compassionate to ourselves, especially in today’s fast-paced … Read more
How to Make and Keep a New Year’s Resolution With Less Stress It’s that time to make a New Year’s resolution again. If this is your tradition, for sure you start thinking about everything you want to accomplish in the new year. But you may also wander about your resolutions in the previous year. If … Read more
Spreading Holiday Cheer to Manage Holiday Stress Holiday stress can be really common. Research showed that last year 41% of people reported increased anxiety during the holiday season. Among many ways to enjoy the holidays, spreading holiday cheer can probably change someone’s entire day around and help them to de-stress. The Reality of the Holiday … Read more
How to Enjoy Being Single When Others Are in a Relationship Have you ever felt frustrated with being single? Do you struggle with feeling content and fulfilled in your life without a romantic partner? Are you ready to embrace the unique benefits and enjoy being single? If you answered yes to any of these questions, … Read more
Tips to Manage Test Anxiety Feeling stressed about exams? It is normal to feel some pressure before exams; however, if your worries and fears become too intense, it can turn to text anxiety. Actually test anxiety in college and high school could affect many students’ academic performance. Besides, unmanaged test anxiety could lead to depression, … Read more
How to Help Your Teenager with Low Self Esteem Being a teen can be tough in many ways. Teenagers with low self esteem can face struggles like self-doubt, body image issues, lack of confidence, difficulty with assertiveness, to name a few. As parents, it is important to learn how to help your teen improve their … Read more
What to Do When You Feel Stuck Are you feeling stuck or unmotivated? Do you feel like more is out there for you, and you are waiting to unlock it? Wondering what to do when you feel stuck or how to get unstuck? Feeling stuck in life, is like a hamster running in the same … Read more
How to Handle Rejection with the Right Method How do you handle rejection? Is it hard for you to accept failures or set backs? Are you looking for better ways to cope with being rejected? Whether you like it or not, rejection is a part of life. People get rejected all the time from jobs, … Read more
Ways to Cope when Losing a Spouse Unexpectedly Losing a spouse unexpectedly is devastating. Nothing ever prepares you for such a tragedy no matter how young or old they were when they passed away. It can feel like it flipped your life upside down. Understandably the tremendous amount of grief of a spouse can take … Read more
Tips to Make the Best of a Social Support Group We all need support in this world. Truth be told, humans are social creatures and we thrive off of our connections with others. Obviously it can feel pretty lonely when you don’t feel like you have anyone to turn to or a social support system … Read more