How to Support Asian American LGBTQ Youth to Come Out Research shows that LGBTQ youth (lesbian, gay, bi, transgender, and queer) are at increased risk of suicide and mental health issues, such as depression and anxiety. The 2023 survey of the Trevor Project, reported that 46 percent of LGBTQ teens seriously considered attempting suicide. That … Read more
Fear of Flying? Here are Your Flight Anxiety Tips Has your fear of flying held you back from reaching new places? You are not alone! Research suggests that around 25 million adults in America have the fear of flying, or aerophobia. Flight anxiety can be challenging, but manageable. You can definitely learn tips to overcome … Read more
A Guide to Healing: Trauma and Addiction Recovery Addiction can wreak havoc on someone’s life. It could make each day a struggle to stay sober, not gamble the paycheck away, and complete daily tasks. Indeed, people struggling with addiction may start to feel hopeless and distressed. Research shows that there may be a link between … Read more
How to Help Your Teenager Beat an Eating Disorder Ever worried about your teenager struggling with an eating disorder? You may not be sure exactly what they are going through, but you have noticed changes in their eating habits. These may include extreme weight loss, obsessive calorie counting, excessive exercise, and self-criticism about their body. … Read more
How to Get Over Driving Anxiety Do you experience stress and fear of driving? Are you constantly wondering how to get over driving anxiety? If so, you are not alone! Surveys show that 66% of people have driving phobia. Getting behind the wheel can be quite intimidating, especially when you are driving others around, going … Read more
How to Deal with Job Loss and Thrive in the AI Era Are you concerned about being replaced by AI soon? ChatGPT, MidJourney, and such AI tools are surging so quickly these days, of course it’s understandable to have fears of job loss or layoff. Especially in 2023, a time when major layoffs and talk … Read more
How to Deal with Postpartum Depression Postpartum depression (PPD) is a type of depression that occurs in people who just gave birth, typically within the first few weeks to months after childbirth. It can result in depressive, anxious, and worn-out sensations, making it challenging to do daily tasks like eating, sleeping, and bonding with your … Read more
10 Tips on How to Use Social Media Responsibly Using social media responsibly is important at any age. Most children start using their first phone at the age of 11, the years of early adolescence. During this time, kids are still developing cognitively and are beginning “to understand that what they do now can have long-term effects.” … Read more
How to Handle an Argument With a Friend Friendships can be hard to navigate sometimes. You may care for someone, but that doesn’t mean you won’t argue sometimes. Even best friends can still face difficulties from time to time. An argument with a friend is never fun, but finding ways to handle this situation properly … Read more
Ways to Be Kinder to Yourself Have you been hard on yourself and overly critical of yourself? Do you struggle with self-kindness? Are you looking for ways to improve your well-being and increase your self-compassion? If so, you’re not alone. Many of us struggle with being kind and compassionate to ourselves, especially in today’s fast-paced … Read more