Depression Therapy In New York
- Often feel sad, agitated, and tired?
- Find it hard to get out of bed every morning?
- Lost interest and pleasure from your daily life?
- Can’t stay concentrated or remember things?
- Sometimes tell yourself “I’m useless. Nobody cares about me”?
If these things sound familiar to you, you may be experiencing depression. Depression is one of the most common mental health issues. Overall, it affects close to 10% American adults each year. Teen depression is not less common. That is, around 11% of teenagers experience depression.
Depression affects so many parts of a person’s life, such as health, family, relationships, career, and wellbeing. The most compelling evidence that depression is dangerous lies in the suicide rates. Major depressive disorder leads to higher risk of suicide. In 2019, 1.38 million people attempted suicide and 47,511 people died from it. In light of this information, depression needs receive the necessary attention.
Depression may be daunting, but there is hope. The good news is, depression therapy with an experienced psychotherapist can help you to understand why you are struggling and how to practice coping skills to unstuck. Our depression therapists at Mind Connections in NYC are here to help you to get back to live your happy life again.
What are the Signs and symptoms of Depression
If you struggle with depression, you can be affected in any of these ways. In this case, take time now to read this list and self-reflect. Do you relate to any of these ideas?
- Feeling sad, lonely, helpless, hopeless
- Having an underlying feeling of emptiness
- Sleeping too much or too little
- Reduced appetite and weight loss, or increased appetite and weight gain
- Loss of pleasure and interest in activities you once enjoyed,
- Hobbies, passions, sports, sex
- Agitation and irritability
- Difficulty concentrating, remembering, or making decisions
- Low energy and motivation
- Feeling guilty or worthless
- Thoughts of suicide or death
What Causes Depression?
If you struggle with depression, you may be wondering why this is happening to you. In general, there are a few reasons as to why depression occurs.
The Brain’s Impact
Researches often say that depression is from a chemical imbalances of the brain, namely neurotransmitters. Too much or too little of such brain chemicals can lead to depression. Certain areas of the brain help to regulate mood, but in some people with depression, the complex brain systems could go awry.
Genetic Vulnerability
Furthermore, you may notice that other people in your family struggle with depression. A family history of depression may increase the risks of developing this illness. It is hard to see the people we love in pain or sadness; you and your family deserve care for your depression.
Stressful Life Events
Difficult life events can also trigger depression. These events can include:
- Divorce
- Health issues
- Financial problems
- Loss of a loved one
- Unemployment
- Hormonal change (affecting teens most often)
- Life transition
- Violence, abuse, and trauma
Other Factors
Finally, other factors can contribute to depression as well some include medical conditions such as Parkinson’s Disease, cancer, Multiple Sclerosis, heart disease, chronic pain, and stroke. Side effects of some medications may also cause depression.
How Can I Get Help for Depression?
If you have depression, you may feel hopeless at times. The thoughts floating around in your head look like:
- “When will things get better?”
- “Will they ever get better?”
- “Will I be happy again?”
- “How do I treat my depression?”
It is important to remember that depression is highly treatable. There is so much hope out there for you. Our depression therapists want to help you achieve the happiness and peace you deserve. By and large, the most commonly used treatments for depression are:
- Psychotherapy
- Antidepressant medication
- A combination of the two
Moreover, the choice of depression therapy is based on the severity and persistence of symptoms. The history of depression a person faces also affects the person’s treatment plan.
How effective is Depression therapy?
When it comes to depression treatment, some people don’t want to use medications. They hope to use talk therapy and learn how to treat depression without medications. For many people, medication can be very helpful and provides much-needed relief from depression symptoms.
In general, most people who seek psychotherapy for depression show improvement. Notably, early treatment is more effective and helps to prevent the likelihood of serious recurrences. Studies have found that CBT is quite effective for depression treatment, and its efficacy is at least that of antidepressants. In particular, it helps people who struggle with negative thinking. That is, it redirects you to reframe thoughts and feelings and therefore profoundly reduces depressive symptoms. In a nutshell, CBT for depression is to reduce depression by changing your thoughts and feelings.
Similarly, mindfulness-based therapy has been proved effective to treat depression. For example, research found that meditation was as effective in treating depression, anxiety and pain as other methods, including medication, behavioral therapies and exercise.
Depression Therapy at Mind Connections
Our depression therapists at Mind Connections will support you and assist you to practice the tools to manage depression. Our psychotherapy approach is tailored to your specific diagnosis, symptoms, and needs. It may include a combination of different types of depression therapy:
- Cognitive Behavioral Therapy (CBT) for depression
- Dialectic Behavioral Therapy (DBT)
- Mindfulness
- Psychodynamics
- Online Depression Therapy
- Depression Group Therapy
- Depression Talk Therapy
The depression therapists in our team are dedicated to applying the most effective treatment to help you to recover from depression and get back on track. Call us free for 15 minutes and schedule an online tele-therapy session to get the best help you need
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