Anger Management Therapy In NYC

Got questions about anger management issues? We have answers.

Is it Wrong to Get Angry?

As mentioned before, anger is a natural human emotion. We all get angry from time to time. The problem is, without appropriate management, anger could start taking over your life and affecting your relationships. 

For example, imagine you are someone who gets angry often. Furthermore, you react harshly when people express their emotions to you. Instead of calmly communicating, you yell and throw objects. This can really affect your relationship with that person. 

It is normal to feel angry, but it is important to keep this anger in control for protection. This protection is for other people to be treated with respect and care, but also you. Holding onto anger harms you physically and mentally.

Mentally, long-term possession of anger makes you feel distressed and anxious. Equally important anger affects your physical body. The anger can manifest in poor sleeping habits, clenching your jaw, have a racing heartbeat. All of these reasons are why anger management issues need to be addressed!

How Do I Know I Need Anger Management Therapy?

You may be wondering, “Do I have anger issues?” Anger management therapy can be helpful for anyone who wants to have more control over their temper. It is important to self-reflect and ask yourself these questions:

• First, how often am I angry?
• Second, when I’m angry, how do I respond?
• Third, how do I cope with my feelings of anger and disappointment?

Moreover, if you relate to any of the signs of anger issues below, you may benefit from anger management. 

What are the Signs of Anger Management Issues?

If you recognize these anger issues signs, you may need help to control your anger:

• You are quick to anger
• It is hard for you to control your temper and stay calm
• When you get angry, you get aggressive, or even violent
• Your loved ones have distanced themselves because of your angry behaviors.
  • They can’t handle your yelling, destruction, or hitting
• You hold grudges and think about revenge constantly
• You get into trouble at work, create a hostile work environment, and are mean to your coworkers
• Your anger is affecting you physically: you have poor sleeping habits, clench your jaw, and have a racing heartbeat.
• You were told to have road rage and are intimidating to drive with
• People are afraid to share their emotions with you because they fear your wrath

What Causes Anger Management Issues?

If you relate to any of the anger issues signs, you may be wondering why this emotion affects you so much. There can be many reasons a person struggles with anger. In general, people feel anger from the hardships and stress in life. For instance, personal issues with others, problems at work, relationship difficulties, health, and poor academic scores are all reasons you can be angry. Overall, your anger can rise to the surface when life becomes too much to handle. 

Some people who are going through a hard time can’t help but feel bitter and angry at the world. They start developing low patience and tolerance for others. Little things begin to set them off and patterns develop. Notably, your anger can affect others. If you are a parent, your kids can start picking up on your anger issues. If your parents had anger problems when you grew up that may have influenced you in your life. Since you are consistently angry and aggressive towards your friends, they may not want to be around you as much. Talking to an anger issues therapist can help! 

Does Anger Management Even Work?

Yes, anger management has been seen to help many people. When you practice anger management, you learn to recognize early warning signs of anger. This allows you to take a preventative approach to calm down and handle the situation before the anger controls you. Remember that anger management is not about teaching not to feel anger or bottle up your anger. It is about learning how to express it appropriately.

What Does Anger Management Therapy Help with?

Anger management counseling will help you in many different ways. Specifically, it helps you to

• Identify triggers and situations that may make you more likely to get angry
  • This can include stressors in life, at work, or in your relationships
• Teach you to use stress management skills and anger management techniques to respond to anger in nonaggressive ways 
• Recognize your thinking pattern that occurs when you are angry and learn to reframe these thoughts
• Tackle different types of anger issues  with effective anger therapy techniques
• Help you to stay calm by using relaxation skills, taking mini-mental vacations, or other methods
• Learn communication skills to express your feelings assertively and diffuse your anger instead of bottling up your emotions
• Focus on problem-solving in frustrating situations
• Help improve your health
  • Headaches, sleep difficulties, digestive issues, heart problems, high blood pressure, and alcohol or drug use

Mind Connections for Anger Management in NYC

If you have been searching for “anger management therapy near me” look no further! Our anger management therapists at Mind Connections use a combination of evidence-based therapy approaches to help you control your anger. If you have signs of anger issues, don’t be afraid to ask for help! Notably, our therapists help clients accept their anger and manage it effectively. Specifically, some of the approaches our anger management therapist can use include:

• Cognitive Behavioral Therapy (CBT)
• Mindfulness-Based Therapy
• Dialectic Behavioral Therapy (DBT)
• Acceptance Commitment Therapy (ACT)
• Psychodynamic Therapy
• Online Tele-Therapy

Overall, Mind Connections would love to help you with your anger management issues! Our anger issues therapists want to support you! We offer anger management therapy online so our clients can deal with their anger management issues in the comfort of their own homes. Call now for a FREE 15-minute consultation and learn how to deal with anger issues.