Understand OCD Symptoms And Treatment Do you think you might have OCD symptoms? Have you ever had terrible thoughts that scared you? Do you feel upset when things are misplaced or out of order? Do you worry a lot about things over and over again? When someone has Obsessive Compulsive Disorder (OCD), their lives are … Read more
5 Ways To Stop A Panic Attack Before It Happens Have you ever had a panic attack? Do you have strong feelings of anxiety and fear? Do you have panic attacks in your day-to-day life? If you answered yes to any of these questions, this article can help you, that is, learning ways to stop … Read more
How To Deal With Perfectionism Have you ever wanted to be perfect? Do you feel overly upset whenever you make a mistake? Do you get mad at yourself when you mess up and feel shame about these errors? You may be struggling with perfectionism. As humans, none of us are perfect. Therefore, we will inevitably … Read more
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6 Secrets To Overcome Imposter Syndrome What is Imposter Syndrome? Have you ever told yourself: “I am a fraud” “I only look good, but I am not really good” “Will my coworkers like me?” “Will I fit in?” There are times when we all doubt ourselves. We may feel that we are not knowledgeable enough, … Read more
How To Improve Self Esteem With PCOS Do you struggle with Polycystic ovary syndrome (PCOS)? If so, Mind Connections wants to recognize how strong and resilient you are. People who have PCOS symptoms can experience fertility issues, balding/hair loss, hair growth on unwanted parts of their body (i.e., their face), and more. PCOS sufferers have … Read more
How To Help Your Teen To Improve Mental Health In an unparalleled way, COVID-19 has changed the lives of people around the world. Research has found that teenagers consistently report higher levels of loneliness, stress, anxiety, and depression. In general, teen mental health has been a challenge. When schools start reopening, some teens are excited, yet some … Read more
A Letter of Self-Love and Self-Compassion Self-love is not selfish. You cannot truly love another until you know how to love yourself. ~ Anonymous Self-love and self-compassion involves valuing your own happiness and putting your physical, emotional and mental well-being first. When you can accept yourself non-judgmentally, support yourself unconditionally, and care for yourself regardless, … Read more
Do I need to See a Therapist? Do I need to see a therapist or psychologist? What are the reasons I should go to therapy? What can a therapist do to help me? From time to time, we as therapists hear people ask these questions. Indeed, mental health can be tricky because it is invisible; … Read more
Low Self-Esteem Therapist In NYC Do you feel like you have low self-esteem? If so, maybe you can relate to these scenarios, or the low self-esteem examples: “I’m not worthy”, or “I’m not good enough.” You often hear such negative self-talk and feel ashamed for being who you are. “Why am I always so stupid?” … Read more