Tips for Parents to Help a Teenager Struggling with Mental Health Issues As parents, you may feel your worries grow with your children especially when they become adolescents. Teenager struggles apparently are not just for teens, but for parents as well. Challenges faced by youth today can be a long list. For instance, academic performance, … Read more
Tips to Help Your “Smiling” Friends to Deal with High Functioning Depression You may know typical symptoms of depression, sadness, loss of interest, agitation and irritability, low motivation, and low energy. However, sometimes you may not see these symptoms in a depressed friend. Instead, smiling face, joking around, going to work or school as usual; … Read more
How to Put Yourself First Do you struggle knowing how to put yourself first? Have you ever had these thoughts? It’s selfish to put yourself first. I can’t do that…I need to put others before myself. I’d rather put myself last; it’s easier that way. If you are reading this article, you probably are someone … Read more
How to Stop Feeling Like a Failure Do you ever wonder, “How to stop feeling like a failure?” We all feel like a failure at times. Being associated with failing can be challenging; no one wants to think that their efforts were meaningless, their time was wasted, and they disappointed themselves or others. We look … Read more
How to Cope with Losing a Pet Losing a pet can be devastating. Pets become a part of our families, and we love them just the same. Studies show that “pet owners have the tendency to humanize their pet and perceive animals no differently from humans in terms of emotions, needs, and legal rights.” The … Read more
How to Feel Young and Embrace Aging Gracefully Are you 32 and scared of getting old? Experience a lot of nostalgia? Ever heard of fear of aging phobia? Dealing with aging as a woman? Do you want to find ways to promote feeling young throughout your life? A survey of 2088 adults in the U.S. … Read more
When It’s Time to Let Go:Moving on Tips Ever been in an unhealthy relationship? You knew it wasn’t good for you, but still didn’t want to let go. Your mind told you to go, but your heart told you to stay. It can be hard to tell when to let go and move on from … Read more
Stress Management Activities and Tips for Teens and Parents Do you feel stressed or burnout often? Are stress and anxiety taking over your life? Ever wonder how to live a balanced life again? Want to find stress management activities and tips in your daily life? Whether you are teens or parents, stress is inevitable in … Read more
Ways to Improve Relationships Between Adult Children and Parents Ever wonder why parenting adult children can be tricky Do you feel it’s hard to keep a normal parent adult child relationship? Want to learn how to strengthen your relationship with parents in adulthood? From time to time, we hear issues such as these. You may … Read more
11 Tips to Improve Communication at Work As an adult, work is something that you participate in each day. Jobs are essential parts of our lives, and it is important to foster good communication at work. Good communication skills are necessary for any relationship. For example, if you are dating someone, you hope that you … Read more