Therapy For International Students In New York 留学生心理咨询
International students community is a unique group we hold dear to our heart. Obviously living in a different country comes with its own set of challenges and stress. Whether you are international students from China, India, Korea, or any other countries, mental health issues such as depression and anxiety can be stressful. Being international students in the past ourselves, all therapists at Mind Connections in New York can relate to you. Yes, we understand your struggles and are here to help. Contact us or schedule online therapy for our multilingual services in Mandarin Chinese, Korean, and English.
International Students Face Mental Health Challenges
As an international student, you may face extra challenges in a foreign country. Indeed, a variety of reasons may lead to struggles in mental health, including:
- difficulty adjusting to the new culture, people, and classroom
- language barrier
- high expectations from your parents and family
- prejudice and discrimination
- feeling isolated, lonely, & invisible
- academic difficulties
- anxiety about school work, career, & future
- relationship issues (with friends, roommates, romantic partners)
- visa and legal statuses (F1, H1, OPT, CPT, Green Card, you name it)
- self-confidence and self-esteem issues
- stress and anxiety
- depression
- eating disorder
- emotional regulation difficulty
- trauma
- other mental health issues
Experts In Psychotherapy For International Students In New York
When you take part in a therapy program at Mind Connections, our professionally trained therapists will help you on this journey of healing. Not only will our therapists work with you as a team for you to gain understanding, but they will help you to practice coping skills and effectively apply to your everyday life.
As a result, you can expect to have reduced stress and improved mood to enjoy life again. As well, you can expect to think more clearly, sleep better, and feel more positive. That is, effective therapy helps you to handle life’s challenges more easily.
Whatever reasons you have to seek psychotherapy, we are committed to helping you address your concerns. With our professional and compassionate therapists at Mind Connections in New York NY, you can feel comfortable sharing your concerns and feel confident about our services. We have the highest ethical standards for your confidentiality. Call us free for 15 minutes and schedule your online therapy to get the help you need.
Mental Health Book Recommendations
Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness – Jon Kabat-Zinn
The Anxiety and Phobia Workbook – Edmund J Bourne
The Highly Sensitive Person: How to Thrive When the World Overwhelms You – Elaine N Aaron
When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life – David Burns
The Anxiety and Worry Workbook: The Cognitive Behavioral Solution – David Clark
The ACT Workbook for OCD: Mindfulness, Acceptance, and Exposure Skills to Live Well with Obsessive-Compulsive Disorder
Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts
The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy
Burnout: The Secret to Unlocking the Stress Cycle – Emily Nagosky
Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness – Jon Kabat-Zinn
Who Moved My Cheese?: An A-Mazing Way to Deal with Change in Your Work and in Your Life – Spencer Johnson
Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
- Anger Management Workbook for Men: Take Control of Your Anger and Master Your Emotions
- Anger: Taming a Powerful Emotion – Gary Chapman
- Anger: Wisdom for Cooling the Flames – Thich Nhat Hanh
- Dance of Anger: A Woman’s Guide to Changing the Patterns of Intimate Relationships – Harriet Lerner
- What to Do When Your Temper Flares: A Kid’s Guide to Overcoming Problems With Anger (What to Do Guides for Kids) – Dawn Huebner, Bonnie Matthews
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises (McKay, Wood, & Brantley)
Loving Someone with Borderline Personality Disorder: How to Keep Out-of-Control Emotions from Destroying Your Relationship (Manning)
The High-Conflict Couple: A Dialectical Behavior Therapy Guide to Finding Peace, Intimacy, and Validation (Fruzzetti)