How To Deal With Body Dysmorphia BDD Have you heard of Body Dysmorphia (BDD)? Is there a part of your body that upsets you a lot? Do you find yourself thinking about this body part constantly during the day? Do you spend excessive time trying to hide or do surgery on a “flawed” body part? … Read more
How To Say No – A Guide To Stop People Pleasing You don’t have to be a push-over to ask this question, “How to say No to people?” However, if you feel like you are letting people down by saying No, you may very well have people pleasing behaviors. Here is a good to learn how … Read more
Grieving Stages Of A Breakup and How To Get Over It Fast Are you going though a breakup? Have you recently ended a romantic relationship? Are you kind of stalking your ex on social media after a breakup? Breakups are not easy. If you are going through a breakup or have been dealing with the … Read more
5 Ways To Increase Your LGBTQ+ Pride Mind Connections wants all our clients to see how valuable they truly are. Being who you are should always bring you pride. You are unique and special just by being you. Don’t ever waste the person you are by trying to be someone you are not. Therefore, LGBTQ+ … Read more
LGBTQ+ AAPI – Pride and Prejudice Are you an Asian American or Pacific Islander (AAPI)? Are you part of both the LGBTQ+ AAPI community? Mind Connections supports the AAPI community. During Pride Month, we want to bring light to certain challenges LGBTQ+ AAPI people face. If you are interested in learning more, keep reading! TW: … Read more
Social Support Is Important For LGBTQ+ Mental Health Have you ever wanted to show more social support to the LGBTQ+ Community? Have you wondered how you would respond to someone coming out to you? Are you concerned about bettering the mental health of people in the LGBTQIA+ community? If you have answered yes to any … Read more
5 Ways To Become A Better LGBTQ+ Ally Have you ever wanted to support your LGBTQ+ loved ones more? Do you want to learn how to become a better ally to this community? If you want to learn about being an LGBTQ+ ally this Pride Month, keep reading! What is an Ally? You may be wondering … Read more
How To Understand And Stop Emotional Eating? Have you ever felt upset and used emotional eating to feel better? Do you look at food as a comfort? Have you started eating when you were stressed and didn’t even realize it? Is it hard for you to stop this cycle? If you can relate to any … Read more
Understand OCD Symptoms And Treatment Do you think you might have OCD symptoms? Have you ever had terrible thoughts that scared you? Do you feel upset when things are misplaced or out of order? Do you worry a lot about things over and over again? When someone has Obsessive Compulsive Disorder (OCD), their lives are … Read more
Easy Ways To Thrive In Mental Health Awareness Month May is Mental Health Awareness Month. It is a time to remind us to take care of mental health and improve wellbeing. Not only this month, but on a daily basis, we get the message that the wellness of our mind matters! You deserve to be … Read more