Introvert Qualities, Myths, and Power Do you consider yourself an introvert or an extrovert? Do you find yourself gravitating towards big crowds of people or feel more comfortable acting like a wallflower on the side? Is being an introvert bad? What are the advantages and disadvantages of being an introvert? Introverts and extroverts both possess … Read more
How to Accept Your Body It is the new year! If you haven’t already, you will start seeing the slogan “new year, new me” plastered everywhere. From hashtags to journal entries, these words invade the planet after the Time’s Square Ball drops in New York City. You may wonder what this phrase even means! Does … Read more
5 Steps to Thrive in the New Year Can you believe that it is almost the new year already? Have you made your new year’s resolutions yet? Does it include mental health? With COVID and the Omicron variant surging rapidly, many people have mixed feelings about the New Year. Understandably some people worry about change … Read more
Tips to Cope with Holiday Stress during COVID The holiday season is perhaps the most beautiful time of the year. The air gets colder, our hearts get warmer, and joy fills the air each day. This all sounds like a lovely plot to a Hallmark movie – but is it a reality for all people? … Read more
Ways to Tackle Your Early Twenties When we grow up, we imagine and daydream about our adult lives. As a kid, it seems like all you want to do is grow up! Doing childish things become boring, and we imagine a life where we are driving cool cars, owning our own houses, settling down with … Read more
Burnout at Work: Signs and Ways to Cope From the time we are born, the idea of careers and jobs is projected onto us. Our parents dream and say, “he will probably be a lawyer or doctor.” We dress up as firemen, astronauts, and various other occupations for Halloween. As we get older, the pressure … Read more
Tips to Manage SAD Seasonal Affective Disorder With daylight saving time ended, the days are shorter and the weather gets colder. It can be really challenging for some people during this time. Particularly in the winter season, if you feel blue, have low energy, lose interest, and sleep too much, you may be dealing with … Read more
9 Signs You May Be In An Unhealthy Relationship How do you know if you are in a healthy relationship or a toxic one? A healthy relationship makes you feel good about yourself and the connection you have. Yet there is no perfect relationship. Especially after the exciting honeymoon stage, you start to see the … Read more
Toxic Positivity: Its Harm, Risks, And Tips To Avoid It “Just be positive. Things could be worse.” “Look at the bright side. It’s a blessing in disguise.” “Everything happens for a reason. Things will be better soon. You’ll get over it.” “Stop being so negative. Good vibes only.” Do these sound familiar? How did you … Read more
School Bullying: Ways to Help Teens to Cope and Fight It October is National Bullying Prevention Month. Mind Connections supports the efforts to stop bullying in this world. No teen should ever feel intimidated, scared, or embarrassed while going to school. Moreover, a school should be a safe place for students to explore who they … Read more