5 Ways To Stop A Panic Attack Before It Happens Have you ever had a panic attack? Do you have strong feelings of anxiety and fear? Do you have panic attacks in your day-to-day life? If you answered yes to any of these questions, this article can help you, that is, learning ways to stop … Read more
Simple Ways to Improve Your Emotion Regulation We all have emotions. When emotions such as anger get intense, we may experience an emotional turmoil and act in the way we may regret later. So this is the time we need emotion regulation. What is emotion regulation? Emotion regulation is the process of “monitoring, evaluating, and … Read more
How To Deal With Perfectionism Have you ever wanted to be perfect? Do you feel overly upset whenever you make a mistake? Do you get mad at yourself when you mess up and feel shame about these errors? You may be struggling with perfectionism. As humans, none of us are perfect. Therefore, we will inevitably … Read more
How To Practice Gratitude In Daily Life When life gets tough, it may feel like there is nothing to have gratitude for in your life. This negativity and pessimism may make it hard to notice any positive factors in your life. When you go through hard times, it may be easier to succumb to negative … Read more
How Positive Affirmations Can Benefit You Click here You may not realize how powerful your thoughts and words are. In other words, everything you think and say about yourself can affect the self-outlook you have. There are times when we all feel bad about ourselves. For instance, we may foster negative thoughts, have low confidence, … Read more
5 Mindfulness Practices To Improve Your Wellbeing With the constant hustle and bustle of daily life, your days may start feeling overwhelming. These stressors could make you feel anxious or restless. No matter what obstacles life throws at you, know that you are strong and are deserving of inner peace! Mindfulness can help you center … Read more
10 Tips To Use Social Media In A Healthy Way Social media platforms are spaces for people around the world to connect, share pictures, post opinions, and consume endless content. Particularly during this pandemic, social media helps us to stay connected and communicate even when we have to stay home. Much of social media involves … Read more
How To Deal With Emotional Distress Caused By Hate Crime Delaina Ashley Yaun, Paul Andre Michels, Yong Ae Yue, Soon Chung Park, Daoyou Feng, Hyun Jung Grant, Suncha Kim, Xiaojie Tan. These are the names of the people that tragically lost their lives during the Atlanta, Georgia spa shootings of March 16, 2021. Mind Connections … Read more
6 Secrets To Overcome Imposter Syndrome What is Imposter Syndrome? Have you ever told yourself: “I am a fraud” “I only look good, but I am not really good” “Will my coworkers like me?” “Will I fit in?” There are times when we all doubt ourselves. We may feel that we are not knowledgeable enough, … Read more
How To Better Manage Your Anger In order to foster a better understanding of yourself, it is essential to be in tune with your emotions. Emotions appear in a variety of forms; although it is more desirable to feel the positive ones (like happiness and excitement) we also have negative feelings that can be channeled, … Read more