Out of Touch with Your Emotions? You may Need a Good Cry How many times have you heard people saying, “just be happy”, “always smile”? Have you tried to bottle up feelings? Suppressing emotions with too much wine or food? When was the last time you had a good cry? Or did you simply tell … Read more
How To Solve Sleep Problems Naturally Have you ever been lying in bed at night and asking yourself: why I’m tired, but I can’t sleep? Often, the harder you struggle to sleep, the more awake you are. After many sleepless nights, you begin to wonder with a fuzzy mind: Can insomnia kill you? You even … Read more
Do I need to See a Therapist? Do I need to see a therapist or psychologist? What are the reasons I should go to therapy? What can a therapist do to help me? From time to time, we as therapists hear people ask these questions. Indeed, mental health can be tricky because it is invisible; … Read more