Overthinking and Anxiety: How to Stop the Cycle for Good Your heart starts to race. Your mind spins with “what ifs” and replays every tiny mistake. If this feels familiar, you’re experiencing the exhausting loop of overthinking and anxiety. This cycle is especially common in high-pressure environments like New York City, where the demand to perform … Read more
心念心理扩大啦：成为加州心理咨询师 We frequently receive phone calls from individuals in Florida who are seeking mental health counseling services. We are excited to announce that Mind Connections is expanding to offer online therapy in Florida. With this new service, residents of the Sunshine State can now benefit from our expertise from the comfort of their own homes. … Read more
Mind Connections is Expanding: Online Therapy in Florida We often received phone calls from people in Florida requesting mental health counseling services. Today, we’re thrilled to announce our expansion: Mind Connections’ online therapy in Florida. With our new offering, residents of the Sunshine State can now benefit from our expertise right from the comfort of … Read more
Ways to Cope when Losing a Spouse Unexpectedly Losing a spouse unexpectedly is devastating. Nothing ever prepares you for such a tragedy no matter how young or old they were when they passed away. It can feel like it flipped your life upside down. Understandably the tremendous amount of grief of a spouse can take … Read more
What to Look For in Healthy Relationships for Teens Are you unsure of what qualities healthy relationships for teens should have? Do you yearn for a healthy relationship or friendship? Are you tired of having negative people in your life? Humans are social creatures, and we all want to have connections with other people. You … Read more
Introvert Qualities, Myths, and Power Do you consider yourself an introvert or an extrovert? Do you find yourself gravitating towards big crowds of people or feel more comfortable acting like a wallflower on the side? Is being an introvert bad? What are the advantages and disadvantages of being an introvert? Introverts and extroverts both possess … Read more
How to Accept Your Body It is the new year! If you haven’t already, you will start seeing the slogan “new year, new me” plastered everywhere. From hashtags to journal entries, these words invade the planet after the Time’s Square Ball drops in New York City. You may wonder what this phrase even means! Does … Read more
Ways to Tackle Your Early Twenties When we grow up, we imagine and daydream about our adult lives. As a kid, it seems like all you want to do is grow up! Doing childish things become boring, and we imagine a life where we are driving cool cars, owning our own houses, settling down with … Read more
How to Help Someone with Drugs and Alcohol Addiction Do you know someone who deals with drugs and alcohol addiction? How many times have they promised to stop drinking? It is hard for you to see your loved one relapse and struggle. How do you handle your complicated emotions? The person you care for is … Read more
Tips to Manage SAD Seasonal Affective Disorder With daylight saving time ended, the days are shorter and the weather gets colder. It can be really challenging for some people during this time. Particularly in the winter season, if you feel blue, have low energy, lose interest, and sleep too much, you may be dealing with … Read more