Victoria Gallo 
Dealing With BPD (Borderline Personality Disorder) Have you looked up online “BPD test”, “BPD meaning”, or “Borderline Personality Disorder”? Do you find yourself looking up signs and symptoms of BPD? Do you tell your therapist “I think I have BPD”? TW: this article discusses suicidal thoughts and self-harm topics What does BPD Mean? You may … Read more
Self-Sabotage In Relationships: Why You Do It And How To Stop It Do you self sabotage in relationships, your success, and your happiness ? Do you find it hard to succeed with your plans and goals? Are you looking to stop standing in the way of your own progress? What is Self-Sabotage? When someone self-sabotages, … Read more
How To Have Better Communication In A Relationship Do you struggle with communication in a relationship? Have you ever considered going to couple’s counseling for communication issues? Do you want to improve your communication skills? Healthy relationships are based on a strong foundation – one crucial part of this foundation is good communication skills. No … Read more
A Professional Procrastinator? 5 Ways To Overcome Procrastination Do you procrastinate till the last minute? Is it hard for you to finish a task without getting side-tracked? Do you want to learn how to overcome procrastination and become more productive? Our society harshly pushes “hustle culture” and the idea of constantly being productive. If you … Read more
How To Deal With Body Dysmorphia BDD Have you heard of Body Dysmorphia (BDD)? Is there a part of your body that upsets you a lot? Do you find yourself thinking about this body part constantly during the day? Do you spend excessive time trying to hide or do surgery on a “flawed” body part? … Read more
How To Say No – A Guide To Stop People Pleasing You don’t have to be a push-over to ask this question, “How to say No to people?” However, if you feel like you are letting people down by saying No, you may very well have people pleasing behaviors. Here is a good to learn how … Read more
Grieving Stages Of A Breakup and How To Get Over It Fast Are you going though a breakup? Have you recently ended a romantic relationship? Are you kind of stalking your ex on social media after a breakup? Breakups are not easy. If you are going through a breakup or have been dealing with the … Read more
5 Ways To Increase Your LGBTQ+ Pride Mind Connections wants all our clients to see how valuable they truly are. Being who you are should always bring you pride. You are unique and special just by being you. Don’t ever waste the person you are by trying to be someone you are not. Therefore, LGBTQ+ … Read more
LGBTQ+ AAPI – Pride and Prejudice Are you an Asian American or Pacific Islander (AAPI)? Are you part of both the LGBTQ+ AAPI community? Mind Connections supports the AAPI community. During Pride Month, we want to bring light to certain challenges LGBTQ+ AAPI people face. If you are interested in learning more, keep reading! TW: … Read more
Social Support Is Important For LGBTQ+ Mental Health Have you ever wanted to show more social support to the LGBTQ+ Community? Have you wondered how you would respond to someone coming out to you? Are you concerned about bettering the mental health of people in the LGBTQIA+ community? If you have answered yes to any … Read more