Victoria Gallo 
Ways to Improve Relationships Between Adult Children and Parents Ever wonder why parenting adult children can be tricky Do you feel it’s hard to keep a normal parent adult child relationship? Want to learn how to strengthen your relationship with parents in adulthood? From time to time, we hear issues such as these. You may … Read more
How to Stop Health Anxiety Symptoms Has someone ever called you a hypochondriac? Do you worry about your health a lot and fear the worst outcomes? Have you ever typed in your search engine, “how to stop health anxiety symptoms?” If so, know that you are not alone! Studies show that 4% to 5% people … Read more
11 Tips to Improve Communication at Work As an adult, work is something that you participate in each day. Jobs are essential parts of our lives, and it is important to foster good communication at work. Good communication skills are necessary for any relationship. For example, if you are dating someone, you hope that you … Read more
What to Talk About in Therapy Imagine this scenario. You just scheduled your first session with a therapist. You had a consultation with them and went over the basics of what you’d be interested in treating. The therapist seemed friendly and welcoming to talk to. There’s only one problem: you are so nervous! What can … Read more
Signs of a Depressive Episode and Tips to Cope Have you been googling, “What are signs of a depressive episode?” Do you feel very sad or down lately? Want to learn how to cope when having a depressive episode? A depressive episode can happen to many people for various reasons. According to research by National … Read more
7 Tips to Stop Comparing Yourself to Others Do you ask yourself, “Why do I compare myself to others?” Is it hard for you to see other people achieve things and not feel bad about yourself? Do you want to find ways stop comparing yourself to others and manage stress? If you answered “yes” to … Read more
Taking a Mental Health Day is Important We live in a hustle culture. We are urged to “go go go” and be productive almost all hours of the day. When we start to feel the effects of our ongoing work, it can really drain us. It is hard to be “on” like a light switch … Read more
Spotting Online Dating Red Flags As you probably know, online dating is the new norm in society. In 2021, over 30 million people were found using dating apps. We live in a digital age where a swipe of a finger can be the catalyst for an entire relationship. Dating culture has changed drastically from the … Read more
How to Be Okay With Being Single Are you single? Do you feel like you are surrounded by couples and people who are together? Do you find yourself feeling lonely or sad constantly? If you answered yes to any of these questions, this article is for you! Being single is nothing to be ashamed of! … Read more
Advice for Former Students Entering the Workforce Are you entering the workforce? Did you just start a new job? Is the transition from student to employee hard for you to deal with? A message to anyone entering the workforce: this article is for you! If you take a moment to think about it, we all … Read more