Victoria Gallo 
How to Practice DBT Radical Acceptance in Life Do you struggle with handling your emotions? Do you wish you accepted yourself and your life more? Is it time to make a positive change in your life? If so, this article can help! Radical Acceptance can change your life for the better! Read this article to … Read more
How to Deal with Anxiety without Medication Do you feel like anxiety is controlling your life? Are you struggling with anxiety symptoms, such as constant worries, chest pain, and insomnia? Want to learn how to deal with anxiety without medication? If so, you probably can relate to Dinah’s story. Dinah is 24 years old, and … Read more
Tips for Parents to Help a Teenager Struggling with Mental Health Issues As parents, you may feel your worries grow with your children especially when they become adolescents. Teenager struggles apparently are not just for teens, but for parents as well. Challenges faced by youth today can be a long list. For instance, academic performance, … Read more
How to Deal with a Passive Aggressive Partner What are the signs of a passive aggressive person? How do you know you are in a passive aggressive relationship? How to respond to passive aggressive behavior? Your partner may not yell or scream. Instead, they express their difficult feelings subtly rather than directly. Apparently it is … Read more
How to Overcome Avoidance Behavior Do you tend to face problems head-on or usually have avoidance behavior? Do you procrastinate but feel terrible for doing that? Are you looking for ways to stop escaping from reality? Some people get motivated by fear; they feel exhilarated when faced with a challenge, can handle any struggle, and … Read more
Tips to Help Your “Smiling” Friends to Deal with High Functioning Depression You may know typical symptoms of depression, sadness, loss of interest, agitation and irritability, low motivation, and low energy. However, sometimes you may not see these symptoms in a depressed friend. Instead, smiling face, joking around, going to work or school as usual; … Read more
How to Put Yourself First Do you struggle knowing how to put yourself first? Have you ever had these thoughts? It’s selfish to put yourself first. I can’t do that…I need to put others before myself. I’d rather put myself last; it’s easier that way. If you are reading this article, you probably are someone … Read more
How to Deal with the Struggles of Searching for a Job Staying motivated while looking for a job can be challenging. Many people are looking for jobs currently in America. Statistics from April 2022 show that the unemployment rate in the U.S. is 6.7%, and 10.7 million people are searching for a job. Employment puts a lot … Read more
How to Love Your Body this Summer Worrying about your “summer body”? Struggling with your body image in summer time? Does summer clothing make you feel bad about yourself? Feel stressed about not having “the perfect beach body”? Want to learn how to love your body this summer? If so, you are not alone! So … Read more
Why Is LGBTQ Therapy Important Do you know what LGBTQ affirmative therapy is? Are you looking for affirmative counseling or LGBTQ therapy NYC? LGBTQ therapy, or gender affirmative therapy has its own history. Understanding its benefits could help you to learn how to find/be an affirming therapist. If you struggle with feeling validated or accepted … Read more