Victoria Gallo 
5 Ways To Become A Better LGBTQ+ Ally Have you ever wanted to support your LGBTQ+ loved ones more? Do you want to learn how to become a better ally to this community? If you want to learn about being an LGBTQ+ ally this Pride Month, keep reading! What is an Ally? You may be wondering … Read more
How To Understand And Stop Emotional Eating? Have you ever felt upset and used emotional eating to feel better? Do you look at food as a comfort? Have you started eating when you were stressed and didn’t even realize it? Is it hard for you to stop this cycle? If you can relate to any … Read more
Understand OCD Symptoms And Treatment Do you think you might have OCD symptoms? Have you ever had terrible thoughts that scared you? Do you feel upset when things are misplaced or out of order? Do you worry a lot about things over and over again? When someone has Obsessive Compulsive Disorder (OCD), their lives are … Read more
Easy Ways To Thrive In Mental Health Awareness Month May is Mental Health Awareness Month. It is a time to remind us to take care of mental health and improve wellbeing. Not only this month, but on a daily basis, we get the message that the wellness of our mind matters! You deserve to be … Read more
5 Ways To Stop A Panic Attack Before It Happens Have you ever had a panic attack? Do you have strong feelings of anxiety and fear? Do you have panic attacks in your day-to-day life? If you answered yes to any of these questions, this article can help you, that is, learning ways to stop … Read more
Simple Ways to Improve Your Emotion Regulation We all have emotions. When emotions such as anger get intense, we may experience an emotional turmoil and act in the way we may regret later. So this is the time we need emotion regulation. What is emotion regulation? Emotion regulation is the process of “monitoring, evaluating, and … Read more
How To Deal With Perfectionism Have you ever wanted to be perfect? Do you feel overly upset whenever you make a mistake? Do you get mad at yourself when you mess up and feel shame about these errors? You may be struggling with perfectionism. As humans, none of us are perfect. Therefore, we will inevitably … Read more
How To Practice Gratitude In Daily Life When life gets tough, it may feel like there is nothing to have gratitude for in your life. This negativity and pessimism may make it hard to notice any positive factors in your life. When you go through hard times, it may be easier to succumb to negative … Read more
How Positive Affirmations Can Benefit You Click here You may not realize how powerful your thoughts and words are. In other words, everything you think and say about yourself can affect the self-outlook you have. There are times when we all feel bad about ourselves. For instance, we may foster negative thoughts, have low confidence, … Read more
5 Mindfulness Practices To Improve Your Wellbeing With the constant hustle and bustle of daily life, your days may start feeling overwhelming. These stressors could make you feel anxious or restless. No matter what obstacles life throws at you, know that you are strong and are deserving of inner peace! Mindfulness can help you center … Read more