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心念心理扩大啦：成为加州心理咨询师 We frequently receive phone calls from individuals in Florida who are seeking mental health counseling services. We are excited to announce that Mind Connections is expanding to offer online therapy in Florida. With this new service, residents of the Sunshine State can now benefit from our expertise from the comfort of their own homes. … Read more
Mind Connections is Expanding: Online Therapy in Florida We often received phone calls from people in Florida requesting mental health counseling services. Today, we’re thrilled to announce our expansion: Mind Connections’ online therapy in Florida. With our new offering, residents of the Sunshine State can now benefit from our expertise right from the comfort of … Read more
11 Skills To Help Your Teen With ADHD A Teen with ADHD may especially struggle with what we call “executive functioning” skills. These are the skills that help us plan, organize and make decisions. Executive functioning skills are managed by a part of the brain called the prefrontal cortex. It is one of the slowest … Read more
How To Improve Self Esteem With PCOS Do you struggle with Polycystic ovary syndrome (PCOS)? If so, Mind Connections wants to recognize how strong and resilient you are. People who have PCOS symptoms can experience fertility issues, balding/hair loss, hair growth on unwanted parts of their body (i.e., their face), and more. PCOS sufferers have … Read more
How To Help Your Teen To Improve Mental Health In an unparalleled way, COVID-19 has changed the lives of people around the world. Research has found that teenagers consistently report higher levels of loneliness, stress, anxiety, and depression. In general, teen mental health has been a challenge. When schools start reopening, some teens are excited, yet some … Read more
How To Talk About Mental Health When No One Wants To Hear https://www.huffpost.com/entry/how-to-talk-about-mental-health_n_5b450d8ce4b0c523e263b100 Dr. June Cao, the founder of Mind Connections, Inc. was interviewed by Huffpost on How To Talk About Mental Health Issues When No One Wants To Hear. Minorities and Mental Health Huffpost: Why do you think it’s hard for minorities to share … Read more
A Letter of Self-Love and Self-Compassion Self-love is not selfish. You cannot truly love another until you know how to love yourself. ~ Anonymous Self-love and self-compassion involves valuing your own happiness and putting your physical, emotional and mental well-being first. When you can accept yourself non-judgmentally, support yourself unconditionally, and care for yourself regardless, … Read more
How To Overcome Social Anxiety If you identify with the questions below, you may be dealing with signs of social anxiety disorder (SAD) or social phobia. Encounter high levels of stress in your daily life that you may be judged or humiliated Participating in class, maintaining casual conversation with strangers, or even entering a crowded … Read more
Online Couples Therapy – An Answer To Your Relationship Problems Spending time together is essential but not easy for a romantic relationship. Approximately half of the first marriages end in a divorce or separation in the U.S. Yet spending time almost 24/7 during the COVID pandemic brings more strains and conflicts. Couples often struggle with … Read more
As an international student , wandering overseas alone, do you sometimes feel troubled by negative emotions? Whether it is anxiety, depression, sadness, or guilt and loss, the lack of the company of family and friends will make you even more…