<?xml version="1.0" encoding="UTF-8"?><rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" > <channel> <title>procrastinate Archives - Mind Connections</title> <atom:link href="https://mindconnectionsnyc.com/tag/procrastinate/feed/" rel="self" type="application/rss+xml" /> <link></link> <description>Where Mind Connects, Progress Occurs</description> <lastBuildDate>Mon, 04 Oct 2021 19:51:29 +0000</lastBuildDate> <language>en-US</language> <sy:updatePeriod> hourly </sy:updatePeriod> <sy:updateFrequency> 1 </sy:updateFrequency> <generator>https://wordpress.org/?v=6.7.1</generator> <image> <url>https://mindconnectionsnyc.com/wp-content/uploads/2020/04/cropped-2D601606-AD8C-474D-9C8B-ACB67BA39C2C-2-32x32.jpg</url> <title>procrastinate Archives - Mind Connections</title> <link></link> <width>32</width> <height>32</height> </image> <item> <title>5 Ways to Overcome Procrastination</title> <link>https://mindconnectionsnyc.com/how-to-stop-procrastinating/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-stop-procrastinating</link> <comments>https://mindconnectionsnyc.com/how-to-stop-procrastinating/#comments</comments> <dc:creator><![CDATA[Victoria Gallo]]></dc:creator> <pubDate>Mon, 26 Jul 2021 04:33:30 +0000</pubDate> <category><![CDATA[Self-care]]></category> <category><![CDATA[Wellness]]></category> <category><![CDATA[ADHD]]></category> <category><![CDATA[anxiety]]></category> <category><![CDATA[depression]]></category> <category><![CDATA[perfectionism]]></category> <category><![CDATA[procrastinate]]></category> <category><![CDATA[stress]]></category> <guid isPermaLink="false">https://mindconnectionsnyc.com/?p=12502</guid> <description><![CDATA[<p>A Professional Procrastinator? 5 Ways To Overcome Procrastination Do you procrastinate till the last minute? Is it hard for you to finish a task without getting side-tracked? Do you want to learn how to overcome procrastination and become more productive? Our society harshly pushes “hustle culture” and the idea of constantly being productive. If you ... <a title="5 Ways to Overcome Procrastination" class="read-more" href="https://mindconnectionsnyc.com/how-to-stop-procrastinating/" aria-label="More on 5 Ways to Overcome Procrastination">Read more</a></p> <p>The post <a href="https://mindconnectionsnyc.com/how-to-stop-procrastinating/">5 Ways to Overcome Procrastination</a> appeared first on <a href="https://mindconnectionsnyc.com">Mind Connections</a>.</p> ]]></description> <content:encoded><![CDATA[ <div data-elementor-type="wp-post" data-elementor-id="12502" class="elementor elementor-12502" data-elementor-post-type="post"> <section class="elementor-section elementor-top-section elementor-element elementor-element-a1f4dbc elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="a1f4dbc" data-element_type="section"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b831dd7" data-id="b831dd7" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-21089a1 elementor-widget elementor-widget-heading" data-id="21089a1" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <h1 class="elementor-heading-title elementor-size-default">A Professional Procrastinator? 5 Ways To Overcome Procrastination</h1> </div> </div> <div class="elementor-element elementor-element-2662207 elementor-widget elementor-widget-text-editor" data-id="2662207" data-element_type="widget" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> <p><span data-preserver-spaces="true">Do you procrastinate till the last minute?</span></p><p><span data-preserver-spaces="true">Is it hard for you to finish a task without getting side-tracked?</span></p><p><span data-preserver-spaces="true">Do you want to learn how to overcome procrastination and become more productive?</span></p><p><span data-preserver-spaces="true">Our society harshly pushes “hustle culture” and the idea of constantly being productive. If you procrastinate, you may feel like you don’t fit the status-quo. You are worried about finishing assignments, meeting deadlines, and completing daily tasks. If you want to learn how to stop procrastination, keep reading!</span></p><h2 style="text-align: center;"><span data-preserver-spaces="true">What does Procrastination Mean?</span></h2><p><span data-preserver-spaces="true">Procrastination</span><span data-preserver-spaces="true"> is putting off or avoiding completing a task. For example, Tyler is a high school student. Tyler goes to school all day and dreads doing his homework when he gets home. Furthermore, Tyler has after-school activities that take up his time and energy. Tyler gets home and has a few hours to do his homework but always finds a way to push it off until the last minute.</span></p><p><span data-preserver-spaces="true"><img fetchpriority="high" decoding="async" class="size-medium wp-image-11854 aligncenter" src="https://mindconnectionsnyc.com/wp-content/uploads/2021/07/nadine-shaabana-DRzYMtae-vA-unsplash-300x200.jpg" alt="" width="300" height="200" srcset="https://mindconnectionsnyc.com/wp-content/uploads/2021/07/nadine-shaabana-DRzYMtae-vA-unsplash-300x200.jpg 300w, https://mindconnectionsnyc.com/wp-content/uploads/2021/07/nadine-shaabana-DRzYMtae-vA-unsplash-1024x683.jpg 1024w, https://mindconnectionsnyc.com/wp-content/uploads/2021/07/nadine-shaabana-DRzYMtae-vA-unsplash-768x512.jpg 768w, https://mindconnectionsnyc.com/wp-content/uploads/2021/07/nadine-shaabana-DRzYMtae-vA-unsplash-1536x1024.jpg 1536w" sizes="(max-width: 300px) 100vw, 300px" /></span></p><p><span data-preserver-spaces="true">Tonight, Tyler says he will do his homework at 7 p.m. When it hits 7 p.m., Tyler thinks to himself that he has plenty of time to finish his work, and it won’t even take him that long! With this reasoning, Tyler now declares that he will do his homework at 7:30. </span></p><p><span data-preserver-spaces="true">Unfortunately, this same song and dance keeps going, and Tyler doesn’t end up starting his homework until 10:45 p.m. Now, Tyler is stressed because his assignments are due at 11:59! How is he going to finish all of his work in time?!</span></p><h3 style="text-align: center;"><span data-preserver-spaces="true">What a Procrastinator may Delay Doing</span></h3><ul><li><span data-preserver-spaces="true">School assignments</span></li><li><span data-preserver-spaces="true">Work obligations</span></li><li><span data-preserver-spaces="true">Working Out/Exercising</span></li><li><span data-preserver-spaces="true">Having tough conversations with people</span></li><li><span data-preserver-spaces="true">Going to sleep</span></li><li>Medical exams or treatment</li></ul><h2 style="text-align: center;"><span data-preserver-spaces="true">What Causes Procrastination?</span></h2><p><span data-preserver-spaces="true">There are many reasons people procrastinate. Some major ones are:</span></p><ul><li><span data-preserver-spaces="true">Mistakenly thinking they will have enough time to complete the task.</span></li><li><span data-preserver-spaces="true">Feeling tired/over-worked: if someone is exhausted from the events of their day, they might resist finishing the rest of the work they have to do.</span></li><li><span data-preserver-spaces="true">Feeling unmotivated or uninspired to get things done.</span></li><li><span data-preserver-spaces="true">Finding the task boring.</span></li><li><span data-preserver-spaces="true">Fearing the task because it is challenging/unpleasant.</span></li><li><span data-preserver-spaces="true">Resisting going to sleep: This is called Bedtime Procrastination. People may have this type of procrastination because of </span><a class="editor-rtfLink" href="https://link.springer.com/article/10.1007/s12671-018-0983-3#Sec15" target="_blank" rel="noopener"><span data-preserver-spaces="true">self-control issues.</span></a><span data-preserver-spaces="true"> After a long day, some people feel like their bedtime is finally the time where they can do whatever they want (watch TV, play video games, etc.). This is their way of being in control of what they want to do for the rest of the night. This procrastination causes people to go to bed late and not receive ample rest.</span></li></ul><p><span data-preserver-spaces="true"><img decoding="async" class="size-medium wp-image-12732 aligncenter" src="https://mindconnectionsnyc.com/wp-content/uploads/2021/07/becca-tapert-QofjUnxy9LY-unsplash-300x200.jpg" alt="" width="300" height="200" srcset="https://mindconnectionsnyc.com/wp-content/uploads/2021/07/becca-tapert-QofjUnxy9LY-unsplash-300x200.jpg 300w, https://mindconnectionsnyc.com/wp-content/uploads/2021/07/becca-tapert-QofjUnxy9LY-unsplash-1024x683.jpg 1024w, https://mindconnectionsnyc.com/wp-content/uploads/2021/07/becca-tapert-QofjUnxy9LY-unsplash-768x512.jpg 768w, https://mindconnectionsnyc.com/wp-content/uploads/2021/07/becca-tapert-QofjUnxy9LY-unsplash-1536x1024.jpg 1536w" sizes="(max-width: 300px) 100vw, 300px" /></span></p><h3 style="text-align: center;"><span data-preserver-spaces="true">Factors Leading to Procrastination</span></h3><ul><li><a class="editor-rtfLink" href="https://mindconnectionsnyc.com/services-ocd-depression-couples-therapy-online-therapies-free-online-therapist/adhd-specialist/" target="_blank" rel="noopener"><span data-preserver-spaces="true">ADHD</span></a><strong><span data-preserver-spaces="true">:</span></strong><span data-preserver-spaces="true"> Some studies have shown that procrastination affects people who struggle with </span><a class="editor-rtfLink" href="https://www.nature.com/articles/s41598-020-75311-2#Sec1" target="_blank" rel="noopener"><span data-preserver-spaces="true">high levels of impulsiveness and lower levels of self-control.</span></a><span data-preserver-spaces="true"> People with ADHD face difficulty in these areas and can find it hard to manage their time and work effectively.</span></li><li><a class="editor-rtfLink" href="https://mindconnectionsnyc.com/services-ocd-depression-couples-therapy-online-therapies-free-online-therapist/depression-therapy-in-new-york/" target="_blank" rel="noopener"><span data-preserver-spaces="true">Depression</span></a><strong><span data-preserver-spaces="true">: </span></strong><span data-preserver-spaces="true">Unfortunately, depression can cause people to have </span><a class="editor-rtfLink" href="https://www.termedia.pl/Affective-temperaments-and-procrastination-as-mediated-by-emotional-reactivity-in-a-nonclinical-adult-sample,75,40881,1,1.html" target="_blank" rel="noopener"><span data-preserver-spaces="true">low energy levels</span></a><span data-preserver-spaces="true">. Everyone needs a certain amount of energy to complete daily-tasks – if you lack this source of fuel it can be hard to be productive.</span></li><li><span data-preserver-spaces="true">Perfectionism: Notably, perfectionists worry about getting things done exactly the way they want.</span><a class="editor-rtfLink" href="https://pdf.sciencedirectassets.com/277811/1-s2.0-S1877042811X0023X/1-s2.0-S187704281101929X/main.pdf?X-Amz-Security-Token=IQoJb3JpZ2luX2VjEDEaCXVzLWVhc3QtMSJGMEQCIGj3vp9014s21k8e0Zz1ToiUFkbv05YBswrZBH5ENyPuAiBykIhowk14EOMjjMhy1bwF9H12rKahmZolzr6y%2BR%2FHFCr6Awg6EAQaDDA1OTAwMzU0Njg2NSIM6DfsYvpR2gXnJJlJKtcDBseOtS3E8mnkVtwfG5szZ%2FAyexnyUXuO9MlPS5rw09Zx%2BrtTYmR4BwnLmQVJguIBAMpj02VU8GMfodg2ss2AtW2vgy%2FECN5lQfy8qvBlFsCdLpWklr9odra23UpQrUFB5jj%2Bn1ce0zOUBGTSiGwt0vRixWdwe2KqOXqnZd3rgSBHEjhuOFeR9y7Db0Uyj3uYCZaXoGQANXs4SCiqYKZlygzNTiKn1rPqC%2FOnoUzZC%2BFuuO2pDVcpO2ILoxm6ughfnMkm6PYyfWCBIjpP%2Fylwvo2tgV%2BktpptKjoQ%2FHS2jFHa4rUGGlwFiFJWwKGoshLIcmWvQhAvEFhc4%2FA9nz3xdM0FLJU4qpqpOXzynDKT2aUAzjg9xd%2BhIYp9PTclNABtiJ1jWInQEBwkBS%2B3H2CcjWbH8IWW06PLh0ROET%2BfMXBmQ3ZqxMP0TuWK%2Ftn5xYYXEphf2G1Y3XyFwQfcrjV9lDo8ZYdo7B5NEB9az1Jy1xLhTIAPzcWNAUCA2uN8FCj0bgtA6GOcI91F9N5ElcTKPCITrHiHe7dPUkmumit0cspdc0S08I%2Baj6pGKpy5UHuZONDjtDjjA%2BZgll12%2FROv5nS2xE%2BWRCcRimUxUPDCJjFbN38YlogjMKCC%2BIcGOqYBNflc3Thm7dTDb1PhrCMK1oRVOfN4muUOpFCezJ1epXD8TMWCqkoA9cUU9gIFjVPcgytXkPOQtt%2B5f6wPLpCG7GojUyJpFrYc1mPnPzRaAm15SS6ni6wReFOYr32eA60C0BUV6CGarIJEWnk%2F4zXJEq3tLWXGSE%2FZyBMuozd%2BvjLwZo679ibBntwiIzsrVtxus2zlolpOGuqw5dIRhn7dtDmtiJP9Hg%3D%3D&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Date=20210726T011051Z&X-Amz-SignedHeaders=host&X-Amz-Expires=300&X-Amz-Credential=ASIAQ3PHCVTYQPSBXD7G%2F20210726%2Fus-east-1%2Fs3%2Faws4_request&X-Amz-Signature=c590e5a40f2aac8367827315be85965e1c57748a67820c1eb5e27673444d54f2&hash=af002578b24336e6cc841cfb502f2c2b774a017f4a18f5fafc01f5154814dc0a&host=68042c943591013ac2b2430a89b270f6af2c76d8dfd086a07176afe7c76c2c61&pii=S187704281101929X&tid=spdf-d7c08871-076d-4d4f-8178-502b3d98fe61&sid=203005175dc62640128a580322dec87cac20gxrqa&type=client" target="_blank" rel="noopener"><span data-preserver-spaces="true"> According to Jadidi et al.,</span></a><span data-preserver-spaces="true"> perfectionists may avoid specific tasks because it gives them immense stress to perform flawlessly. </span></li><li><a class="editor-rtfLink" href="https://mindconnectionsnyc.com/services-ocd-depression-couples-therapy-online-therapies-free-online-therapist/self-esteem-therapy-in-new-york/" target="_blank" rel="noopener"><span data-preserver-spaces="true">Low Self-Esteem</span></a><span data-preserver-spaces="true">: People with low-self esteem may procrastinate as a defense-technique. They can say that procrastination caused them not fail- this deflects from their capabilities and efforts and blames all the possible outcomes on procrastination.</span></li></ul><h2 style="text-align: center;"><span data-preserver-spaces="true">Why Procrastination is Harmful</span></h2><p><span data-preserver-spaces="true">As you can see, procrastination is stressful! It can cause someone to feel anxiety or worry over finishing important duties. In our example, Tyler is filled with stress because he started his work so late.</span></p><p><span data-preserver-spaces="true">Procrastination causes elevated levels of </span><a class="editor-rtfLink" href="https://www.mdpi.com/2227-9032/8/4/577/htm#B1-healthcare-08-00577" target="_blank" rel="noopener"><span data-preserver-spaces="true">school/work stress, decreased academic performance, and low self-esteem.</span></a></p><h3 style="text-align: center;"><span data-preserver-spaces="true">How Procrastination Affects Work and School</span></h3><p><span data-preserver-spaces="true">In our example, Tyler told himself that he had plenty of time to finish his work. He also believed that his work would not take him that long to do. This is a very common reason why people push their work off to the last minute. Procrastinating work/school duties is harmful because:</span></p><ul><li><span data-preserver-spaces="true">First, It causes you to rush your work.</span></li><li><span data-preserver-spaces="true">Second, Rushing your work leads to errors, mistakes, and stress.</span></li><li><span data-preserver-spaces="true">Third, these errors can lead you to get poor grades or approval from your teacher/boss. This bad news can cause you to feel bad about yourself and your capabilities.</span></li></ul><h3 style="text-align: center;"><span data-preserver-spaces="true">Chronic Procrastination Harms Our Bodies</span></h3><p><span data-preserver-spaces="true">Procrastinating causes stress and anxiety. </span><a class="editor-rtfLink" href="https://mindconnectionsnyc.com/services-ocd-depression-couples-therapy-online-therapies-free-online-therapist/stress-management-therapy-in-new-york/" target="_blank" rel="noopener"><span data-preserver-spaces="true">Stress</span></a><span data-preserver-spaces="true"> is our body’s natural reaction to any kind of demand that disrupts life as usual. Constant stress is harmful to the body. </span></p><p><a class="editor-rtfLink" href="https://mindconnectionsnyc.com/services-ocd-depression-couples-therapy-online-therapies-free-online-therapist/stress-management-therapy-in-new-york/" target="_blank" rel="noopener"><span data-preserver-spaces="true">Chronic stress</span></a><span data-preserver-spaces="true">, or stress that is left unchecked/poorly managed, can contribute to high blood pressure, heart disease, obesity, diabetes, and more.</span></p><h2 style="text-align: center;"><span data-preserver-spaces="true">Ways to Overcome Procrastination</span></h2><h3 style="text-align: center;"><span data-preserver-spaces="true">First, Get Organized</span></h3><p><span data-preserver-spaces="true">When people procrastinate, the deadlines they have to meet and assignments they have to complete get blurred. Becoming more organized can help you be more productive. Some ways to do this are to:</span></p><p><span data-preserver-spaces="true"><img decoding="async" class="size-medium wp-image-12655 aligncenter" src="https://mindconnectionsnyc.com/wp-content/uploads/2021/07/cathryn-lavery-fMD_Cru6OTk-unsplash-300x200.jpg" alt="" width="300" height="200" srcset="https://mindconnectionsnyc.com/wp-content/uploads/2021/07/cathryn-lavery-fMD_Cru6OTk-unsplash-300x200.jpg 300w, https://mindconnectionsnyc.com/wp-content/uploads/2021/07/cathryn-lavery-fMD_Cru6OTk-unsplash-1024x683.jpg 1024w, https://mindconnectionsnyc.com/wp-content/uploads/2021/07/cathryn-lavery-fMD_Cru6OTk-unsplash-768x512.jpg 768w, https://mindconnectionsnyc.com/wp-content/uploads/2021/07/cathryn-lavery-fMD_Cru6OTk-unsplash-1536x1024.jpg 1536w, https://mindconnectionsnyc.com/wp-content/uploads/2021/07/cathryn-lavery-fMD_Cru6OTk-unsplash-2048x1365.jpg 2048w" sizes="(max-width: 300px) 100vw, 300px" /></span></p><ul><li><span data-preserver-spaces="true">Start using a planner/calendar: make note of important dates where assignments are due. Schedule times during the week when you can study or work on these tasks.</span></li><li><span data-preserver-spaces="true">Clean your workstation: a messy desk does not help productivity. Making sure you have a neat workplace can help you feel more inclined to jump into work. Reducing messiness might also decrease distractions!</span></li><li><span data-preserver-spaces="true">Make a to-do list: create a list of all the important things you have to do today. Remember that this list is just a general guideline for the day- if you do not finish everything on the list, do not be hard on yourself! Make your list as realistic and doable as possible!</span></li></ul><h3 style="text-align: center;"><span data-preserver-spaces="true">Second, Break Away from Distractors</span></h3><p><span data-preserver-spaces="true">The television being on and your phone constantly buzzing are causes of distraction. Shut these items off if they cause you to procrastinate. There are even some apps that can help you be more productive and lessen procrastination!</span></p><p><span data-preserver-spaces="true">If you do not want to turn these items off completely, put them on silent mode and set specific times when you can use them during studying/work. For example, Tyler can take a break every 30 minutes to use his phone while he does his assignments. He allows himself 10 minutes on his phone until he has to get back to work. </span></p><h3 style="text-align: center;"><span data-preserver-spaces="true">Third, Find a Buddy to Do Things With</span></h3><h3 style="text-align: center;"><span data-preserver-spaces="true"><img loading="lazy" decoding="async" class="size-medium wp-image-12632 aligncenter" src="https://mindconnectionsnyc.com/wp-content/uploads/2021/07/brooke-cagle-g1Kr4Ozfoac-unsplash-300x200.jpg" alt="" width="300" height="200" srcset="https://mindconnectionsnyc.com/wp-content/uploads/2021/07/brooke-cagle-g1Kr4Ozfoac-unsplash-300x200.jpg 300w, https://mindconnectionsnyc.com/wp-content/uploads/2021/07/brooke-cagle-g1Kr4Ozfoac-unsplash-1024x683.jpg 1024w, https://mindconnectionsnyc.com/wp-content/uploads/2021/07/brooke-cagle-g1Kr4Ozfoac-unsplash-768x512.jpg 768w" sizes="(max-width: 300px) 100vw, 300px" /></span></h3><p><span data-preserver-spaces="true">Sometimes, having a friend to do things with makes life a whole lot easier! If you are resistant to working out, try to find a friend that will come to the gym with you! If you dislike studying, find a study group that will make the experience more engaging and less isolating! </span></p><h3 style="text-align: center;"><span data-preserver-spaces="true">Fourth, Show Yourself Kindness</span></h3><p><span data-preserver-spaces="true">Procrastinating affects your work and school life but it does not mean that you are a bad employee of a student. Procrastination is a tough pattern to break and you are trying your best to get everything done! Life isn’t always easy – deadlines pile up, assignments stack, and it can all feel very overwhelming. </span></p><p><span data-preserver-spaces="true">Showing yourself compassion and kindness may actually help you stop procrastinating as much. Studies show that people who experience </span><a class="editor-rtfLink" href="https://link.springer.com/article/10.1007/s12671-018-0983-3#Sec15" target="_blank" rel="noopener"><span data-preserver-spaces="true">self-compassion are less likely to experience bed-time procrastination.</span></a><span data-preserver-spaces="true"> Self-compassion makes people want to take care of themselves better. </span></p><p><span data-preserver-spaces="true">Sleep is important – it helps us achieve overall wellness and productivity.<a href="https://link.springer.com/article/10.1007/s12671-018-0983-3#Sec15"> Self-compassionate people will want to get enough sleep and not procrastinate during bedtime.</a></span></p><h3 style="text-align: center;"><span data-preserver-spaces="true">Fifth, Seek Therapy</span></h3><p><span data-preserver-spaces="true">As mentioned before, procrastination can be due to different factors like </span><a class="editor-rtfLink" href="https://mindconnectionsnyc.com/services-ocd-depression-couples-therapy-online-therapies-free-online-therapist/adhd-specialist/" target="_blank" rel="noopener"><span data-preserver-spaces="true">ADHD</span></a><span data-preserver-spaces="true">, </span><a class="editor-rtfLink" href="https://mindconnectionsnyc.com/services-ocd-depression-couples-therapy-online-therapies-free-online-therapist/depression-therapy-in-new-york/" target="_blank" rel="noopener"><span data-preserver-spaces="true">depression</span></a><span data-preserver-spaces="true">, perfectionism, or low </span><a class="editor-rtfLink" href="https://mindconnectionsnyc.com/services-ocd-depression-couples-therapy-online-therapies-free-online-therapist/self-esteem-therapy-in-new-york/" target="_blank" rel="noopener"><span data-preserver-spaces="true">self-esteem</span></a><span data-preserver-spaces="true">. If you feel like procrastination is having negative effects on your life and you struggle with any of these conditions, therapy can help. A therapist can help you better manage your struggles and provide effective help in beating the procrastination cycle!</span></p><p><span data-preserver-spaces="true">Our therapists at <a href="https://mindconnectionsnyc.com/">Mind Connections</a> are here to support you with whatever you need! Call for a free 15-minutes to learn more!</span></p><p>Content Creator, <strong><a href="https://www.linkedin.com/in/victoria-gallo-988652204/">Victoria Gallo; </a></strong>Reviewed by <a href="https://mindconnectionsnyc.com/about/june-cao/">Dr. June Cao</a></p> </div> </div> </div> </div> </div> </section> </div> <p>The post <a href="https://mindconnectionsnyc.com/how-to-stop-procrastinating/">5 Ways to Overcome Procrastination</a> appeared first on <a href="https://mindconnectionsnyc.com">Mind Connections</a>.</p> ]]></content:encoded> <wfw:commentRss>https://mindconnectionsnyc.com/how-to-stop-procrastinating/feed/</wfw:commentRss> <slash:comments>1</slash:comments> </item> </channel> </rss>