Insomnia Treatment In New York
- I can’t sleep at night. Been having sleep problems for years. Can you die from lack of sleep?
- Why am I having trouble sleeping? Do I have insomnia? What is the best insomnia treatment?
- How to sleep fast? How to get better sleep? Where to find sleep problem solutions?
- Looking for a sleep specialist in NYC. Who is the best sleep therapist near me?
Have you Googled and tried to find answers to any of these questions?After long days at school or work, you may feel like sleep is the only thing on your mind. Surprisingly, when your head finally hits the pillow at night you can not rest! You are tired but can’t sleep! If you are constantly experiencing these issues, you are probably facing a sleep disorder, or at least insomnia.
On the positive side, know you are not alone with your sleep difficulties! Notably, 50 to 70 million Americans face sleeping problems. Reports show that 70% of adults experience insufficient sleep at least one night a month. Unfortunately, long term effects of sleep deprivation could lead to accidents and severe health issues.
Our sleep therapists at Mind Connections in New York NY are here to help you with insomnia treatment! Call us FREE for 15 minutes or book an appointment with our insomnia specialist to end your sleepless nights. You deserve to rest!
What are Chronic Insomnia Symptoms?
Insomnia is a a major lack of sleep. Out of all types of sleeping disorders, insomnia is the most common. To clarify, insomnia is a sleep disorder that makes it challenging for people to fall and stay asleep.
Insomnia causes many problems for sufferers by and large. Specifically, insomnia can increase the risk of many health issues. Additionally, chronic or severe insomnia can make it hard for you to function in your daily life. Typical chronic insomnia symptoms may include:
- Having difficulty falling asleep or facing lack of sleep at night
- Waking up during the night
- Waking up too early
- Feeling tired, foggy, fatigue, sleepy, and grumpy during the daytime
- Experiencing irritability, depression, or anxiety
- Having problems with concentration, memory, and focus – this canlead to errors or accidents
- Experiencing ongoing worries about sleep
What Causes Insomnia?
You are probably wondering what are insomnia causes in the first place. Overall, many things could cause a sleeping disorder like insomnia:
- Stressful events such as death of a loved one, divorce, or job loss
- Stimuli in environment such as noise, light, or temperature
- Changes in sleep schedule including jet lag, work shift change, or overuse of smartphone and video games
- Mental health issues such as depression and anxiety
- Side effects of certain medications
- Some medical conditions, pain, or other physical discomfort
- Caffeine, tobacco, alcohol, or other substance use
What are the Negative Effects Insomnia may Cause?
Generally speaking, sleep is vital to the well-being of humans. In the long run, lack of sleep can cause negative effects on someone’s mental and physical states. If you struggle with insomnia symptoms, you may face:
- Low energy during the day
- Trouble keeping your eyes open
- Sadness and frustration over your dilemma
- Constant stress
- Lack of rest and relaxation
What are Sleeping Problems Solutions?
If you suffer from sleeping problems like insomnia, know that you are not alone! In reality, many people face these issues and find sleep difficult to accomplish. Given these points, here are some ways to cope with the challenges of insomnia in your day-to-day life:
1. Know that your feelings about insomnia are valid
Many people may try to minimize your struggles. Even though they see your problems as minimal, know that this is not OK! Ultimately, your feelings matter and what you are going through has a huge impact on your mental and physical well-being. Mind Connections wants you to know that you are entitled to your emotions always!
2. Practice Good Sleep Hygiene
Sleeping problems can be very upsetting by and large. Good sleep hygiene helps you to improve sleep quality. This could include sleep schedule, night routine, and healthy daily activities. For example, having a set schedule to prioritize sleep time, wake up at a fixed time, and reduce naps could help your brain and body to get used to the amount of sleep you need.
Similarly, keeping your routine consistent, dimming light, and not using your smart phone could also help to reduce stimulations. This way, it is easier to fall asleep because you already have a body clock, or circadian rhythm. As to your healthy daily habits, it is helpful with sleep when you can reduce or stop alcohol use, quit smoking, cut down caffeine, and keep physically active.
3. Practice Mindfulness Meditation Sleep Exercise
Research has proved that mindfulness meditation can effectively help a brain to feel relaxed. That is, a relaxed brain means better sleep. Knowing the rationale, you can learn to practice mindfulness meditation to fall asleep faster. Typical meditation sleep exercise could include, breathing techniques, guided sleep meditation, visualization, etc. Such sleep exercise can significantly lower your heart rate, encourage slower breathing, and therefore enhance the quality of your sleep.
4. Better stress management as part of insomnia treatment
As mentioned earlier, stress and anxiety can contribute directly to insomnia. When you are stressed out, it is very common to lose sleep. Why? Because stress keeps your brain stimulated. That being said, how to better manage stress becomes essential in improving sleep quality.
Among all stress management techniques, an important strategy is to write down all your worries hours before sleep. By doing so, you keep your concerns at bay and seal them for the following morning to handle. At least you can learn to clear your mind and let go stress at bedtime.
5. Receive support for Insomnia treatment
Treatment for a sleeping disorder could include medications and psychotherapy to alleviate sleep deprivation. Our sleep experts at Mind Connections in New York NY will help you to identify the causes of insomnia, find specific sleep problem solutions, and implement practical skills/strategies to resolve these issues.
Having more questions about insomnia treatment and sleep therapy? We got answers.
1. I’m looking for the best insomnia treatment. Is online sleep therapy as effective as in-person?
Research has shown effectiveness of online sleep therapy for people with insomnia. Online cognitive behavioral therapy for insomnia (CBT-I) has proved to significantly reduced the severity of sleep difficulties among patients. This is especially meaningful for people with limited access to services due to geographic, medical or financial barriers. Our sleep specialists at Mind Connections provide online sleep therapy when you can have the convenience staying at home.
2. How long do I need to stay in therapy for insomnia treatment?
It is understandable that you want to have a fast cure because you have suffered from sleep problems too much. You may ask, “how to cure insomnia quickly?” As we all know, it takes time and commitment to make improvements to your sleep. Step one is to find a sleep therapist you can trust and feel comfortable talking to. Our sleep specialists at Mind Connections aim serve as your partner in your recovery from insomnia. We aim to provide brief therapy such as cognitive behavioral therapy for insomnia (CBTI) to use both behavioral and cognitive techniques. In general, most of our clients can see significant improvement in sleep within 3 months.
3. Do you use cognitive behavioral therapy for insomnia? I heard it works well.
In terms of psychotherapy, research has proved that cognitive behavioral therapy for insomnia (CBTI) is as effective as medical treatments. The rationale of CBTI is that the conscious and subconscious mind can be the biggest enemy when it comes to sleep. That is, our robust cognitive processing ability during the daytime, which plays a beneficial role in planning or critical thinking, turns out to be a disadvantage to sleep. You probably have already experienced your brain’s constant work when you try to sleep, Sure enough, this often generates from anxiety over next-day performance. CBT for insomnia includes techniques that enable patients to exercise greater control over what to think about and when to think about it.
Sleep Specialists for Insomnia Treatment in New York
Sleep interventions for sleep problems can vary. Specifically, a sleep therapist can treat your sleep disorders symptoms by using:
- Mindfulness-Based Psychotherapy
- Cognitive Behavioral Therapy for Insomnia (CBTI) or CBT Sleep Therapy
- Acceptance Commitment Therapy (ACT)
- Online CBT for Insomnia or Teletherapy
- Sleep Hygiene Practices
- Sleep Therapy for Depression
Call us FREE for 15 minutes to learn about our psychotherapy approaches. Get sleep disorders treatment you deserve today! Our therapists speak in Chinese, Korean, or English – we are dedicated to providing each client with effective and useful sleep therapy.