Low Self-Esteem Therapist In NYC
Do you feel like you have low self-esteem? If so, maybe you can relate to these scenarios, or the low self-esteem examples:
- “I’m not worthy”, or “I’m not good enough.” You often hear such negative self-talk and feel ashamed for being who you are.
- “Why am I always so stupid?” “I’ll never get to a good college.” You think badly about yourself or your abilities. That is, your interests, passions, dreams, and looks embarrass you and make you feel insecure.
- “Nobody likes me.” “My boyfriend always laughs at me, but who else would want to be with me?” Deep inside you think of yourself as not deserving of things like love, happiness, and pride.
- “He must be breaking up with me because he hasn’t texted me back for an hour.” So you project your feelings and facing difficulties in your relationships. Yes, even go to the extreme of sabotaging your relationships.
Inevitably, it can be challenging to feel confident and secure 24/7. Actually low self-esteem is not uncommon in the hearts and minds of people today.
What is low self esteem? It is a feeling of not being good enough, worthlessness, and failure mix together with self-comparison and self-doubt. Without a doubt, low-self esteem can reduce your quality of life in many different ways. Specifically, it causes a person to face constant self-criticism.
Are you looking for advice on how to build self esteem in adults or teens? Our low self-esteem therapists Mind Connections in NYC teaches you how to appreciate yourself and foster a positive self-view. Call us FREE for 15 minutes or book online and get the help you need to achieve your goal. Learn how to build confidence and self esteem today!
Warning Signs of Low Self Esteem
What are low self-esteem symptoms? Specifically, you may exhibit these signs of low self esteem. Read these ideas and check if you relate to any of them. You:
- Have constant self doubt, self criticism, and negative self talk
- Feel overwhelmed with negative thoughts and emotions
- Think of yourself as unlikeable, unloved, or generally unwanted
- Apologize unnecessarily and constantly people please
- Avoid conflicts at all cost, e.g., easily giving in to arguments
- Take constructive criticism too personally – you think of it as an insult and react emotionally to it
- Have difficulty making simple decisions and change your mind over and over
- Are unable to handle a genuine compliment
- Lack confidence and give up on your goals when you barely started
- Constantly compare yourself with others and feel incompetent
- Feel afraid to contribute your opinion in any conversation
- Avoid challenges for fear of failure
- Are over-sensitive about others’ intention
- Are overly critical about others, try to control them, and have a strong sense of insecurity
- Find yourself drawn to destructive friendship and romantic relationships
- Feel easily depressed and anxious
Strategies to Improve Self-Esteem
If you have low self esteem symptoms, know that you are not alone. On the positive side, there are many strategies you can implement in your life to boost self-esteem. Use these tips to learn how to help someone with low self esteem or help yourself!
Positive Self Affirmations
The way you talk and think about yourself matters. Notably, if you constantly self-criticize you will never get to see the amazing qualities and strength you possess. Positive affirmations are a great way to speak more kindly to yourself.
In any event, try some of these sayings now:
- I am not a failure, I am just trying my best
- I am not unworthy, I am worthy and strong
- My interests and hobbies are meaningful
- I am enough always
Challenge your negative thoughts
As an example, think of your best-friend. As a best-friend, you try your best to uplift and support your favorite person. Think of the way you talk to yourself. Would you let your best-friend be treated like this? The answer is probably no.
Become friends with yourself. In short, care for, encourage and support yourself like you would a friend. When a negative thought comes up, think to yourself, “Would I let my best-friend be spoken to like this?
Focus on your strengths
In general, we all are gifted with special talents, interests, and passions. For example, writing or communicating. When you feel low, focus on the things that make you happy and give you a sense of pride. Your talents make you special!
Breakaway from people pleasing
Many people with low self-esteem act as people pleasers. To clarify, people pleasing is when someone tries to satisfy or make another person happy at the expense of their own emotions. Many times, people-pleasers will offer to help others when they actually don’t have the time to do so. Frequently, their deadlines and obligations are pushed to the side. Start trying to put yourself first. Realize that your obligations matter and you deserve to prioritize yourself.
Take better care of yourself:
Not surprisingly, when someone has low self-esteem they often don’t take care of themselves as much as they should. Try to implement self-care practices in your life. Do things that make you happy and nurture your body. Eat right, drink water, exercise, and socialize with others.
Connect with people who care about you:
Social support indeed helps people live happier and fulfilled lives. When you feel down about yourself, seek out and lean on people who love and respect you. Good people in your life will try their best to lift you up and help you feel better.
Learn How to Improve Self Esteem
It is important to realize that therapy can help people with low self-esteem in many ways. Getting the support you need can cause you to live a happier, more confident life. Don’t go through these feelings and emotions alone!
Six Helpful Low Self-Esteem Treatment Methods In NYC
Our team at Mind Connections strives to teach clients about self-esteem therapy techniques. Our therapists want to show you how to build confidence and self esteem and how to deal with self esteem issues. These ideas can be your self esteem therapy goals!
We use effective low self esteem therapy approaches based on your specific needs, such as:
- Cognitive Behavioral Therapy (CBT): This therapy can help you to identify and reframe self-defeating thoughts and behaviors. CBT helps anyone going through self esteem issues and depression
- Psychodynamic Therapy: This therapy helps people learn about overcoming low self-esteem and gaining insight into the root cause of the insecurity
- Acceptance Commitment Therapy (ACT): This therapy teaches clients how to to notice your self-defeating thoughts and allowing them to pass without believing them
- Mindfulness: This therapy allows you reduce your anxiety and face your self-esteem issues
- Self Esteem Therapy Group: Group therapy provides a supportive environment where you can learn self love, self compassion, and self care with other group members.
- Online therapy for low self-esteem.
Low self-esteem is a persistent sense of inferiority that makes you feel worthless and incompetent in every aspect of your life. It can reduce your quality of life in many different ways, constant self-criticism can lead to depression, anxiety, anger, shame, body image problems, and relationship difficulties.
Are you looking to learn about building self esteem? Our low self-esteem therapists at Mind Connections in New York NY help you to learn to appreciate yourself and foster a positive sense of self. We are happy to help build self esteem in adults and teens! Our self-esteem therapy at Mind Connections in New York NY helps you to learn to appreciate yourself and foster a positive sense of self.
Contact us FREE for 15 minutes or book online therapy for low self esteem. Get the help you need to achieve your goal and live a more confident life!