5 Ways to Improve Your Mental Health in 2021 A couple of weeks into 2021, how did your new year’s resolutions go? When most of the gyms are not open, many of us continue to work from home, and many others are still struggling, how do you plan to achieve your goals and feel a … Read more
Out of Touch with Your Emotions? You may Need a Good Cry How many times have you heard people saying, “just be happy”, “always smile”? Have you tried to bottle up feelings? Suppressing emotions with too much wine or food? When was the last time you had a good cry? Or did you simply tell … Read more
Couples Therapy In NYC Our relationship is going downhill since my partner’s affair. Does couples therapy work? It’s true we have our marital issues. How can marriage counseling help us? We fight a lot. Can relationship therapy help us communicate better? As couples therapists, we hear questions like this a lot. As much as we … Read more