How to Love Your Body this Summer Worrying about your “summer body”? Struggling with your body image in summer time? Does summer clothing make you feel bad about yourself? Feel stressed about not having “the perfect beach body”? Want to learn how to love your body this summer? If so, you are not alone! So … Read more
11 Hobbies That Benefit Mental Health Studies show that the pandemic lead to 59% of Americans taking up a new hobby. Especially at the beginning of lockdowns and social distancing, and layoffs, many people had more time on their hands to stay home. During this time, people ventured into activities they may not have considered delving into … Read more
Introvert Qualities, Myths, and Power Do you consider yourself an introvert or an extrovert? Do you find yourself gravitating towards big crowds of people or feel more comfortable acting like a wallflower on the side? Is being an introvert bad? What are the advantages and disadvantages of being an introvert? Introverts and extroverts both possess … Read more
Jocelyn Lee MHC-LP, Therapist Specialty Areas: Depression Anxiety Grief Trauma Body Image/Eating Disorders Stress Management Self-Esteem Asian Cultural Identity Relationship Issues Family Issues Jocelyn graduated from Columbia University with a double master’s degree in Mental Health Counseling and Clinical Psychology with a concentration in Spirituality, Mind, Body practices. Dedicated to helping people in their wellbeing, … Read more
A Professional Procrastinator? 5 Ways To Overcome Procrastination Do you procrastinate till the last minute? Is it hard for you to finish a task without getting side-tracked? Do you want to learn how to overcome procrastination and become more productive? Our society harshly pushes “hustle culture” and the idea of constantly being productive. If you … Read more
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How To Help Your Highly Sensitive Teen To Manage Stress Teenage years could be really tough for teens themselves and parents. If your child is a highly sensitive person, things could be more challenging. How do you know you have a highly sensitive teen though? Signs of a Highly Sensitive Teen Highly sensitive teenagers tend to … Read more
Breaking Free from the Perfectionism There are many reasons why people can fall into the cycle of perfectionism, and once they are in it, breaking free can be challenging.Ultimately, many perfectionists are controlled by fear. They fear making mistakes, not being good enough, having people view them as a failure, etc. Interestingly, being a perfectionist … Read more
How to Enjoy Being Alone Ever heard the phrase “being alone doesn’t have to be lonely”? Do you wonder how to enjoy being alone? Liking alone time can be a challenging idea to embrace, especially when you you’re used to thinking of solitude with discomfort. Oftentimes, we feel like being alone makes us seem uncool– … Read more
Cognitive Behavioral Therapist in NYC Cognitive Behavioral Therapy (CBT) is an evidence-based therapy approach that helps to change negative thoughts, feelings, and behaviors. Looking for a CBT therapist near me? At Mind Connections, we have top Cognitive Behavioral Therapists in NYC. With advanced training and great experiences, our Cognitive Behavioral therapists can understand your unique … Read more